doesn't seem like it...
Hi everyone, long time no see! I wanted to let everyone know that I have a New Year's Group going on in Facebook and you are all welcome to join! I have found that it is much easier to run on FB than MFP because of the way Facebook is laid out. If anyone would be interested in joining go to my page…
What are your goals and what are you doing now to reach them? I am currently doing a program called Body Beast!! I started a couple of weeks ago and love it so far! I've went through P90X and Insanity in the past to get in better shape, and my current goal is to put on lean muscle mass. My daily calorie goal is 2,800 (for…
Hey there everyone ! Perhaps we could have a thread where members could share what their work out for the day was? This way we are held accountable and can motivate each other?
I have just noticed that a lot of you must be a lil like me and not on here all the time staying focused since there hasnt been any notes or comments etc from anyone for DAYS..... so lets start back up with this: Does anyone have any exercise tips for starting out either for the first time or back to try again? How about…
For anyone that is currently doing a workout program, or are planning to start soon, this is a great place to keep accountable! I've ran several accountability groups at my local Fit Club and on Facebook, and know that being held accountable to your goals is key to succeeding. I'll start this out, and anyone else that…
Hi all- have any of you read this book? The body ecology diet by Donna Gates and Linda Schatz? Basically about clean eating and healing the body through food....I just started reading and so far its interesting.....for those of you who have read it- what did you think and would you recomend it to a friend??
They say starting is the hardest part, but to me staying committed has been a greater challenge. Committed to being my best self in the best shape of my life in 2013!!
Hello All, I am new to the group. I am staring my new lifestyle changes and I couldnt be more excited about it. The holidays are a hard time to stay afloat and keep wellness matters in mind. I am finally ready. Good luck to all!
