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Final Weigh in July 16th
This challenge has been a struggle, I apologize for not being more on top of it. Life got so busy this summer but things look to be slowing down. I will be posting a new challenge so I hope you continue on this journey with me. Thank you for doing this challenge
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Do yall want a fall challenge?
Let me know
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New Challenge Link
community.myfitnesspal.com/en/group/121722-emergency-911-fall-weight-loss-challenge-july-17th-october-17th
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Weigh in 13. july 4th-july 10th
2 weeks left folks
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Weigh in 11. June 19th - 25th
We are getting close to the end. How many are still in it?
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Weigh in # 12 June 26th - July 2nd
We are nearing the end of this challenge. Whats is your plan for moving forward?
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Weigh in #10 June 13th - 18th
I will not be weighing in this week, sometimes we need to just skip the scale. 2 weeks ago after Memorial Day I gained 2 pounds, last week I was down 1.8. Since than I have been hitting the gym. I know when I start working out I tend to gain before any loss and I just don't need that right now. LOL So if you need a skip,…
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Confession is good for the soul and the scale
So, I had a 2 pound gain this week. Am I surprised, at first yes. But I knew good and well having cookies and Cheetos in the house was basically an open invitation for weight gain. We ate out on Thursday night, but I stayed within plan. Of course too much sodium was a killer. Saturday night we ate bbq at a graduation…
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Weigh in #9 June 6th - 12th
Another week, is it becoming easier? Drinking your water and eating healthy as part of your everyday life? How are your clothes fiting? Are you seeing changes beyond the scale? Remember the scale does not define you or your success. Keep up the hard work
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Weigh in #8 May 30th -June 5th
I feel like the rabbit in Alice in wonderland, I'm late, I'm late. Holidays always throw me off. We are halfway there, what are you doing right and what are you doing wrong?
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First Challenge Starts Day 1 - Prepare Now
Just found out about this and thought this might be good for everyone here, no matter your fitness level. walkathome.com/great-walk-challenge/ The Great Walk Challenge: 1 mile a day for 100 days! Leslie Sansone does a great walk at home work out, and her challenge is just that walking either indoors or outdoors. Follow one…
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Weigh in #7 May 22nd - 29th
Hows your week going?
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Weigh in #6 May 15th - 21st
Almost halfway through the challenge. How are you holding up. I think we have had lots of people drop but I am celebrating those that have stuck it out. Keep moving forward! We got this!
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NSV - Non Scale Victories
Often these are left in the shadows and we need to celebrate them. What are yours? Mine are cheekbones, losing an extra chin, collarbones, wrapping a regular bath towel around myself and it fitting! GO!
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Spreadsheet Link
Please feel free to set your own weight loss goal for the challenge. The spreadsheet is just an added tool to use. It is not required to use the spreadsheet in order to participate in this challenge. o:) You can enter your weight on the day of your normal weigh-in. Just find the date range on the spreadsheet that…
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Brick by Brick
How are you doing taking down your wall?
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Weigh in #5 May 8th - 14th
Week 5 already, can you believe it? Today I want to talk about how we view ourselves as we go through the transformation of weight loss. I think for some of us, as we drop weight, our brain does not let us see it. I've lost 70 pounds and still see the big girl I was. Today I took my drivers lic. pic from a few years ago…
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Mini Challenge #3 Let's Try IF
IF is one of the most effective weapons available to lose weight. It’s perfect if you are stuck at a weight-loss plateau despite “doing everything right”. What is IF? IF is intermittent fasting. It means exactly what it sounds like… not eating, during a specified time interval. I started a week ago because I had hopes it…
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Mini Challenge #4
Let's stop using the word Only. We are all guilty of using it. I'm only down a pound, let's celebrate that pound or .2, its a loss. We never say I only gained a pound..lol lets shout it I Lost, I worked hard and I'm celebrating.
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Weigh in #4 May 1st - 7th
Week 4, how did you do? Where are you finding success and where are you finding difficulties? Are you following the mini challenges? I have one coming up this week, which might be helpful to you late night snackers. I have been trying it out this week and have found great success in curbing that snacking. Let me know how…
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Break Through the Wall Challenge 1
This week lets do stairs along with our 100 mile challenge. If you physically can do 1 flight on M-W-F and 2 flights T-Th-Sat. Sunday is a day of rest! If a flight is too much, do what you can and on the alternate days double it. Push yourself but don't hurt yourself. We will check in on Wednesday on this thread to see how…
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Weigh in #3 April 24th - April 30th
Did you stay on track this week? Drinking your water, eating right, getting some exercise? If you are having issues, let's discuss and find a solution. Good Luck everyone
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Mini Challenge 2
This week we are going to try to cut out half of our sugar, thats right, I said sugar. It's in everything. The biggest place you should be getting sugar from is your fruits. Are you ready to push yourself? Let me know if your joining me this week How To Cut Sugar Out Of Your Diet 1. Stop Buying Processed Foods This is…
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Weigh in #2 April 17th - 23rd
If you celebrated Easter, how was it. We made lots of food and I had some of everything, even dessert. I feel it was all in moderation but tomorrow I plan on really hitting it hard with exercise and water. Good luck to everyone with weigh in this week.
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Week 1 Weigh in April 10th - 16th
Week 1 weigh in! Are you walking in the 100 mile challenge? Are you drinking your water daily? Are you eating healthy?
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Moderator(s?)! Sooooo . . . my scale broke.
It happened yesterday. One of the feet fell off so it's all wonky. Says I weight 126 lbs when I weighed 150 a week ago. Talk about fast progress! Anyways I've been taking my measurements so could I use my progress with those numbers during the weigh in from now on? I've gotten a little obsessed with the scale lately and…
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Roll Call
Who's in?
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Starting Weight
I will have the weekly weigh ins, as well as the spreadsheet, do one or both or neither, it's up to you. While we all want to drop the weight I hope this challenge will help us put the weight loss on the back burner and concentrate on our exercise, eating and mindset. I do think until we get all three working together it…
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Correction ~~ Walking challenge begins April 5th Wednesday
The walking challenge begins April 5th but you can start anytime, just wanted to make that correction. Who's in?
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First Swing at that Wall ~~ Grocery Shopping
Try and shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Shop less the center aisles where junk foods lurk. Choose "real" foods, such as 100% fruit juice or 100% whole-grain items with as little processing and as few additives as possible. On the…
