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🌱🌻🍁🛫✔️ ✈️2023 Seasonal Summer 5% Challenge ~ Radar Report(s)✈️✔️🛬🍁🌻🌱
❄️🌱🌻🍁👋WELCOME, 2023 ⛱️Summer⛱️ 5% Challengers ~ our 3rd 5% Challenge of 2023!!🍁🌻🌱❄️ As with our previous Challenges on the MyFitnessPal platform, some important things to remember: we are all in this together **and** we are all helping one another in this Challenge and as a result, we will all be successful! As an added…
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🏆Challenge Week 7 Rio de Janeiro, Brazil - Meal Planning & Get Outside
😊 Home again and planning my winter trip to South America. Rio was one of our destinations on my 2020 South American Cruise, but due to Covid we were not allowed to dock. But we did photograph Christ the Redeemer from a distance on the bay. This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE…
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🏆Challenge Week 6 Taj Mahal, India - Get Outside & Freggies
😊 Greetings from Edmonton, Alberta, Canada. It's been fun visiting with family and friends. This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #6 Saturday, Aug 12 - Friday, Aug 18🌎️ ✈️DESTINATION -…
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🏆Challenge Week 5 Paris France - Freggies & Water
😊 Greetings from Edmonton, Alberta, Canada my home town. Posting early as I am sightseeing and visiting friends. https://ca.hotels.com/go/canada/things-to-do-edmonton This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board.…
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🏆Challenge Week 4 Angkor Wat, Cambodia - Water & Morning Routine
😊 Posting early I am in transit to Calgary Alberta Canada. We spent the night in a scenic campground in a small town in the Rocky Mountains. This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #4…
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🏆Challenge Week 3 Grand Canyon, USA - Morning Routine & Calcium/Vitamin D
😊 I am leaving for the weekend so I am posting this early. This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #3 Saturday, July 22 - Friday, July 28🌎️ ✈️DESTINATION - Grand Canyon, USA 6,000 Miles &…
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🏆Challenge Week 1 Mount Bromo, Indonesia - Food Diary & Basic Metabolic Calculator
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! Buckle up, this first week may be a little bumpy. Please weigh in on July 8th. If you are a little late in joining your challenge team, you will still be able…
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📢📢🖋📜📜 How to track CALCIUM on MFP (Free Version)
Here's how to track CALCIUM etc. on MFP FREE Version What if your supplement (Calcium this week) or your food isn't listed? TY TY TY TY @Catwmncat for helping me with this!
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🏆Challenge Week 2 Svalbard, Norway - Calcium/Vitamin D & Food Diary
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #2 Saturday, July 15 - Friday, July 21🌎️ ✈️DESTINATION - Svalbard, Norway 6,000 Miles & Calcium/Vitamin D & Food Diary Svalbard is above the Arctic…
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Pre-Challenge Activity #8: Getting Ready (Final Activity)
The 2023 Summer 5% Challenge begins ~ on Saturday, July 8, 2023. We hope that you have enjoyed the ‘Pre-Challenge Activities’ that have been shared with you. When considering a journey such as this, there is just SO MUCH information out there. At the end of the day, the over abundance of mixed messages is something that we…
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Pre-Challenge Activity #7: Have You Made An Appointment With Yourself?
When thinking about the 2023 Summer 5% Challenge, you must COMMIT to the changes that you plan to make and you must also commit to the Challenge itself. There are many ways to commit to the Challenge … but ~ the easiest and fastest way to make that commitment and to help ensure you start (and finish) the Challenge is to…
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Pre-Challenge Activity #6: Starting Measurements with (optional) Before & After Photos
Every healthy lifestyle journey starts ‘at the beginning’ ~ with an awareness that you want to change. Perhaps this even includes an urgent need to change (for health reasons, for instance). The goal of some of our Pre-Challenge Activities dealt with YOU taking a look at your own circumstance and deciding what you wanted…
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Pre-Challenge Activity #5: Mindful Eating vs. Emotional Eating
In contemplating what Pre-Challenge Activities to explore for the 2023 Summer 5% Challenge a suggestion was made to explore EMOTIONS and their relationship with food … in chatting a little further and doing a little research, we came up with the title: Mindful Eating vs. Emotional Eating. There are lots of articles written…
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Pre-Challenge Activity #4: Exercise Plan
🗬In thinking about pre-challenge activities for the 2023 Summer 5% Challenge, in the last activity we discussed meal planning. Anytime you think of a healthy lifestyle there are two things that are usually mentioned, healthy eating and exercise. Since healthy eating was already mentioned, this activity will be highlighting…
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Pre-Challenge Activity #3: Meal Plan
❔What is the first thing you think of when you decide that you need to 'get healthy' and 'lose weight'? ❔What is at the top of the list when your doctor tells you that your blood pressure needs to be managed or that your cholesterol numbers are too high? More often than not, they will suggest that you follow a low carb,…
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Pre-Challenge Activity #2: SET SOME GOALS!
Plan your 5% Journey by SETTING GOALS. Our previous activity discussed why you are here and what you would like to get out of your 5% Challenge Journey. Please consider your thoughts about that first activity and expand upon those thoughts. Please think about this carefully, it may be the most important plan that you will…
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Pre-Challenge Activity #1: INFORMATION and YOUR INPUT! ℹ️🔠
On behalf of the overall leadership team as well as the leaders of our eight individual challenge teams, 👋WELCOME👋 TO THE 💐2023 SUMMER 5% CHALLENGE💐!! We hope that you take some time to read about and take part in the pre-Challenge activities as they are designed to help you get prepared for success. For the several…
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💺Need a Seat on a Team? Post ONLY Here!
All Teams are closed for team choice. Seats will now be assigned in the order they are requested.
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✈ We Are In The Air!
5% Challenge Radar Report: We are officially IN THE AIR! The TENACITY plane took off this morning at 5:55 AM EDT, (Maybe that is a lucky number for the GR8TERS), piloted by New challenger,Primalgal! The Fit Force Plane was not far behind with peppikaye at the throttle at 6:11 EDT!
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🛫 14 Hours To Takeoff! 5% Challenge, All Aboard!
This is the journey of the 2023 Summer 5% Challenge Teams To Boldly Go where our determination takes us. Health: The ultimate destination ********* Our 8-week mission: To travel to new and exciting places To explore new healthy habits To seek out a better way of life…. ********* Fit Force, you have been personally…
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📣 Last Call Before All Aboard📣
ONLY IF YOUR NAME IS LISTED BELOW You were invited to fly with a team but you haven't picked up your Boarding Pass, (team invitation). Any unclaimed Boarding passes that have not been accepted by 11:59 PM Thursday 7/6, will be removed and passed to new members who have requested a seat. So if you're on this list, click…
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Team Links
I have heard from a couple of the team leaders that members are having trouble finding their invitations. I'm sharing the links to all of the teams here. Please follow the link and if that is your team you should see a join or decline button. Please accept your invitation as soon as possible. Invitations are your Boarding…
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🆘🚨 ATTENTION 🚨🆘
All unaccepted invitations will be removed Thursday 7/6. Anyone wanting a team from that point will be reassigned. If you want to fly with the team you chose, please join them now! The missing members are listed in the topic below along with the team links.
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Red Hots
Please sign up only one time. No chatting, please.
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How to Find Your Invitation to Join Your 5% Summer Team
Ceri ( @Ceriusly1 ) has asked me to post my screen shot instructions for how to find your team invitation. When you are invited to join a group (or 5% Team), you need to go look for your invitation, (there are NO email notifications to indicate invitations have been sent). Your invitation will be found in "My Groups", the…
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🤲 Prayers and Positive Thoughts Please for ...
@Lessennan In Nan's words, "Mum gained her angel wings on Saturday. Dear Nan, Mom and I send our condolences and prayers to you and your family!
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Thinner Winners
Please sign up only one time. No chatting, please.
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Tenacious GR8TERS
Please sign up only one time. No chatting, please.
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Shape Shifters
Please sign up only one time. No chatting, please.
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Mission Slimpossible
Please sign up only one time. No chatting, please.
