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I hope I look half that fit at 47!
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HAHAHA @Mycophilla- that video is hilarious.. "when it starts to hurt, embrace it.. and keep eating.. I'm gonna take my apple to go." What a boss.
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Mine is 45c/30p/25f However it's pretty individual and I think it's really just a case of trial and error to see what works for you.. Generally, women are more sensitive to carbs and our hormones cause us to retain more water etc. but everyone is different! 50/30/20 sounds like a good ratio. If you're getting the results…
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cheerios are ok, they are a wholegrain option which is good- that generally means they will be more of a complex carb. other examples are weetbix, muesli (fruit free varieties), bran, shredded wheat etc - yeah crackers with peanut butter are a good idea too! :)
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also eating some healthy fats before bed is a good idea- as fats slow digestion and keep you fuller and your muscles fed longer. - some sources might be nuts and nut butters, oils, etc
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To be honest, it really doesn't matter what you eat before bed! whatever works for you! Firstly- the theory that carbs before bed will make you gain fat is total *kitten* :) - If you are doing weight training and trying to gain muscle mass I would recommend sources of casein protein. you can buy casein protein powder or…
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Most people are going to tell you to incorporate more calorie dense foods and healthy fats such as nuts, nut butters, avocado, oils etc If you really are serious about gaining weight you're just going to have to make yourself eat honestly! over time you'll find the more you eat- the hungrier you get. trust me on this one!…
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i had some similar issues recently- so far i have found artificial sweeteners and broccoli to be major offenders! I have a pretty sensitive digestive system so i'm pretty in tune with what can cause bloating. If you want to add me as a friend or open up your food diary to public i'd be more than happy to have a look and…
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ok so a little more info about me then my training split pretty much goes like so: Mon- legs Tues-chest/ shoulders Wed-arms/abs Thurs-rest Fri-back/shoulders Sat-legs Sun-arms/some light chest I lift heavy majority of the time and aim for about 4-5 exercises per muscle group per session- i hit most muscles twice a week…
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I definitely would recommend eating more crabs if your goal is to increase you crab intake. and yes.. if you eat more protein and fats such as chicken, eggs, nuts, oils etc they will eventually just turn into crabs. hope that helps!
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this is awesome and so inspirational! congratulations on how much progress you made between those two shots- you look so strong! I've recently started to bulk- so seeing positive outcomes like yours definitely inspires me - how long between those photos?
