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305.5 pounds september this year down to 281 pounds
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Bundaberg Queensland Australia
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you can do it welcome back ive had a blah day today but have snapped myself out of it :) feel free to add me can always do with more friends and support
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aldi berry flakes
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November 1 3133 steps November 2 10 730 steps November 3 10 237 steps November 4 10 222 steps November 5 10 028 steps November 6 10 115 steps November 7 10 016 steps (just made it) November 8 6 153 steps (today was rest day) November 9 2568 steps (no excuse today :\ ) November 10 10 040 steps November 11 256 steps so far…
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November 1 3133 steps November 2 10 730 steps November 3 10 237 steps November 4 10 222 steps November 5 10 028 steps November 6 10 115 steps November 7 10 016 steps (just made it) November 8 6 153 steps (today was rest day) November 9 2568 steps (no excuse today :\ )
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last week after my first 10kg loss :)
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Nothing better than when people notice well done
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November 1 3133 steps November 2 10 730 steps November 3 10 237 steps November 4 10 222 steps November 5 10 028 steps November 6 10 115 steps November 7 10 016 steps (just made it) November 8 6 153 steps (today was rest day)
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I love that saying this months diet is next months body how true
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November 1 3133 steps November 2 10 730 steps November 3 10 237 steps November 4 10 222 steps November 5 10 028 steps November 6 10 115 steps November 7 10 016 steps (just made it)
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:)
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i quite often work out more than once a day :)
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Thankyou everyone :) got to keep on moving on now
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November 1 3133 steps November 2 10 730 steps November 3 10 237 steps November 4 10 222 steps
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What app is that it sounds great
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thanx everyone i know its not much but for me it is amazing lol :)
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hi Litte Im in Bundaberg Qld
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I would eat dinner tomorrow is a new day :)
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fitbit flex here and it is my best friend
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I couldnt agree more with you I eat what i want within reason I stick to my daily calories and if I want an extra special treat I workout more I also do my weekly meal plan so cooking dinner is much easier, I started this journey at the beginning of September and have lost 9kg so far, I also workout and walk until I have…
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mine is Just do it
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11453 today first time ever over 11000
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i am in managed my first 10000 steps in a day yesterday an dwould like to keep it going
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No we all eat the same, I dont run a restaurant and all I am doing by cooking the same meal for everyone is making sure they eat healthy to :)
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weigh daily log weight on thursdays and measure once a week
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great job you look awesome i bet you feel great to
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hi sunflowers im with you i set myself small weight loss goals and realise now that it is a lifelong commitment for a longer healthier life, when I used to try and loses weight I would be like well when I lose weight I ccan eat that stuff again now I know that a treat now and again is ok but healthy food choices are going…
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haha that is a classic
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Kebabs was so shocked when I had one and came home and logged to find out how many calories and fat grams were in it
