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That is quite a success in 7 weeks!!
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Did the avocado discolour?
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veggie soups - can be made thicker for stews, the soup / stew can be used to dress pasta or potato...... home made chilli with quorn mince or just kidney beans and brown rice, Shepardless pie (lenitls, peas, beans, carrots, onion, celery stewed in vegetable stock, add flour or cornflour to thicken) mash potato or sweet…
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Well done!
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Tesco in the evening time have lots of short dated products like bread and meat for a fraction of the cost. Buy what you like and freeze them. They also have the points reward scheme and just last week my shop came to 100 but I had vouchers from the reward scheme so it came in at 46 euro (I'm in Ireland). Lidl and Aldi are…
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Row half a mile Do strength training after cardio Wear jeans that didn't fit Feel happier!
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That's a fabulous achievement! Loving the curves! Cant wait to join you in onderland!
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Hi everyone. I started with 100lbs to lose. I am currently down 17 of those and am on day 50. Always happy to make new friends :-)
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Hi there. I also cook something very similar but recently swop the lasagne for kale to make it less carby and it is delicious!
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I can not handle the skin on peppers or tomato. They have to be peeled. Same with grapes. I can't stand the sound of others eating at the table. It will completely put me off. Can't do the smell of dairy so while I can have it in other foods (like milk in mash potato) if I smell it that's me done. Cheese - I can only…
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Vegetarian chilli - Cooked as with meat but substitute red kidney beans instead of beef. - Veggie Stew - Cooked as with meat but substitute meat for lentils (add these just 10 mins from the end of cooking and keep the pot stirred as they tend to stick to the bottom) Pasta with veggie Bolognese - Cook as you would the meat…
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I am a vegetarian for 20 plus years now (god, saying that makes me feel old!!). I mostly take calcium, vitamin d & B12 supplements.
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Thanks again everyone for the replies. Using them has definitely decreased my sore muscles!
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Thanks for the answers guys. I agree with what you are saying. I wonder if there are additional health gains after a work out; are any of them particularly good after a cardio session? Any prolong calorie burn etc
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Can you give a link to recording progress thread please @kcasey155 ?
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Fabulous! You must be so proud!
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Gym joined. When I told the instructor what my goal for November was (100 miles) he thought I meant 100 mile swim!
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Just joined up.
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This is just what I needed to read this morning! Thanks for sharing your transformation with us. You and hubby both look amazing! You are killing those black dresses...
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I'm from Galway, Ireland. I started on MFP under a month ago. My diet is going well so far but I need to up the exercise, so this seems like a good challenge to take part in. I have 98lbs to loose. I plan on joining a gym (if I can find one close by with good instructors!) so it will be a mix of outdoors and treadmill for…
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Anyway we can easily track everyone's progress? I'm still -1lb. 19lb to go by 12/25
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Fit into a pair of jeans that I bought a size to small a couple of months back :-)
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93lbs left to go :-)
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I plan on upping the exercise in December in an effort to keep a balance. January can be dismal enough without thinking about an extra 8lbs - 1 stone weight gain. That means I get to enjoy the 1 Christmas party I will attend this year ( I can make up for it next year!) and all the trimmings that will be around for the 2 -3…
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-1lb last week. 19 to go.
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Fantastic!!
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Hi Shorties, 5' 1.5" here Pros: Getting in extra exercise: jumping up on steps every time I need something from the top shelf. Getting an excuse to talk to a hottie in the supermarket (excuse me, do you mind reaching that for me) ....hope the hubbie doesn't read this ;-) Killer heels are necessary ..... not sure if this is…
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I am vegetarian and my husband is a meat eater. I make things like casserole, put meat in his and quorn mince in mine. I do a grill at the weekends and again I do a meat version for him and quorn bacon slices and sausages for me. I personally prefer the mini sausages. Spag bol is the same. A meat version for him and a…
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They are my savour when it comes to getting protein.
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Ireland :)