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I’m a new runner. I started 6 weeks ago with a treadmill and could not even run 0.1 miles. I felt really ashamed because everywhere I read said you should be able to start running with a 1-2 miles as an easy beginning runner. I am at 2 miles now at a time and very gradually increasing each week. I was having problems with…
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Starting weight: 188.6lbs Current: 186.9 Ugw: 120lbs Goal for July: 178lbs Exercise now 1/week Goal: 5 x per week July 1st: 188.6 July 2nd: 188.0. Jogged 12 mins straight July 3rd: 186.9 jogged 10 mins with 1 minute walk break at 5 mins (after worked 16.5 hrs) July 4th: 187.0lbs. No exercise July 5th: 186.1 lbs. 12 mins…
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Starting weight: 188.6lbs Current: 186.9 Ugw: 120lbs Goal for July: 178lbs Exercise now 1/week Goal: 5 x per week July 1st: 188.6 July 2nd: 188.0. Jogged 12 mins straight July 3rd: 186.9 jogged 10 mins with 1 minute walk break at 5 mins (after worked 16.5 hrs) July 4th: 187.0lbs. No exercise July 5th: 186.1 lbs. 12 mins…
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Starting weight: 188.6lbs Current: 186.9 Ugw: 120lbs Goal for July: 178lbs Exercise now 1/week Goal: 5 x per week July 1st: 188.6 July 2nd: 188.0. Jogged 12 mins straight July 3rd: 186.9 jogged 10 mins with 1 minute walk break at 5 mins (after worked 16.5 hrs) July 4th: 187.0lbs. No exercise July 5th: 186.1 lbs. 12 mins…
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Starting weight: 188.6lbs Current: 186.9 Ugw: 120lbs Goal for July: 178lbs Exercise now 1/week Goal: 5 x per week July 1st: 188.6 July 2nd: 188.0. Jogged 12 mins straight July 3rd: 186.9 jogged 10 mins with 1 minute walk break at 5 mins (after worked 16.5 hrs) July 4th: 187.0lbs. No exercise July 5th: 186.1 lbs. 12 mins…
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Hi everyone! I need some accountability not just with my weight but exercising as well. I’m going to try to exercise 25 days out of the month. Good luck everyone! Starting weight: 188.6lbs Current: 186.9 Ugw: 120lbs Goal for July: 178lbs Exercise now 1/week Goal: 5 x per week July 1st: 188.6 July 2nd: 188.0. Jogged 12 mins…
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Hi everyone! I need some accountability not just with my weight but exercising as well. I’m going to try to exercise 25 days out of the month. Good luck everyone! Starting weight: 188.6lbs Current: 186.9 Ugw: 120lbs Goal for July: 178lbs Exercise now 1/week Goal: 5 x per week July 1st: 188.6 July 2nd: 188.0. Jogged 12 mins…
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Note and edible arrangement
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I work 12's as a nurse as well. I focus on my diet those days of the week and don't worry about exercising if I don't feel like it, I just make sure I'm in a calorie deficit. I also meal plan for a couple of hours before the 12's for my dinners and just make sure I have gone shopping for easy to grab snacks like string…
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History of bipolar, anxiety, substance abuse. Exercise and having a healthy weight helps with all of these things but definitely easier said then done. I struggled with mental health issues since I was a pre-teen but used to self medicate with alcohol and drugs. Been in recovery for over 7 years and since then have used…
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I only get about 2 periods a year now due to weight gain (my doctor checked all of my lab levels and a pelvic us to rule anything else out). When I started gaining weight 3 years ago, 60 lb's, my periods started becoming irregular until now where I will go 4-6 months without one. As much as I dislike them I can't wait to…
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I feel your pain, literally. I have had juvenile osteoarthritis since I have been 11, so almost 15 years. My knees ache so bad like a cavity, especially after working out, that I usually have to ice and elevate. I also take lots of ibuprofen to help with the pain and swelling. Walking up and down stairs is even very…
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I am in. About me: My name is Kristie, 25 years old, have a husband and a 5 year old boy. Height and weight: 5'1" and about 180 lbs (my scale is broken and I hadn't gotten a new one because I have been hiding from my weight. Occupation: Also a RN here. I work as an intermediate care float, full time with variable shifts.…
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Thanks couldntyoutell!
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161.6 lbs today, 164.6 lbs last week, 168lbs beginning weight.
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Start: 168 Week 1: 164.6 Week 2: 161.6
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I was on myfitnesspal in 2011, lost 50lbs and felt great with myself for the first time ever. I stayed that way until 2013 when I let my depression and anxiety get the best of me and gained it all back. I understand about constantly beating yourself up about not eating the right foods or in the right amount. I am finally…
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I also posted this on the old thread accidentally. Last Monday's weight was 168lbs, today I weigh 164.6; loss of 3.4lbs. Congrats everyone!
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I was 168lbs last Monday and am weighing in today at 164.6, so lost 3.4lbs this week. I felt more self control this week than I have in years. Congrats everyone!
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Didn't there used to be a place on your home page where you could click to see all of your past posts? Do I have to copy and paste that link each time I want to look at my post history or find a bumped topic?
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Just from personal experience, my using food as comfort does not compare to my old habit of using heroin for comfort. Totally different ballgames. I would have done, and had, done ANYTHING for heroin. Stole, sold my body, used all of my money, etc. NOTHING else mattered, the only thing you think about is getting high. I…
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168 lbs today. I am a mother, a full time worker, and a full time college student- so yes fast food is my best friend... I am just starting and am trying to find time to cook in order to stay on track.
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