Just give me one month - July 2019
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AbbieOffman wrote: »SW: 220 ( Started Jan 11/19)
CW: 187.8
UGW: 160
MGW: 180
Day/Weight/Comment
July 1: 187.8 My lowest weight so far. Time to knuckle down and get serious this month
July 2: 187.4 Setting new records here! Over 33lbs lost now
July 3: 188.6 Ugh! I'm hoping this is just because I weighed in at 7am, instead of the 10am I've been doing the last 5 days..
July 4: 189 Ughh!!! whats going on!
July 5: 190: Sigh.
July 6: 189.9
July 7: 190
July 8: 189.8
July 9: 190.2 Knocked myself out of Ketosis Saturday night @ a social event. I was smart and ate before I went, but there was this DIP that was Amazing...and alcohol, of course. Got back on track yesterday and ketones looking good this morning. Today I weighed myself at 7am, yesterday at 1 (after a prolonged fast)...So I'm actually probably down today.
How do you check your Ketones?
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SW 154.8
GW 127
MGW 147
July 3- 154.8 (TOM)
July 4- 154.8
July 5- 154.8
July 6- 154.8
July 7- 151.8 (Water weight)
July 8- 150.8
July 9- 150 Ate well and worked out yesterday! I went from 149.4 to 150 on the scale this morning, I kept stepping on again to make sure.... but it stuck to 150, I’ll be excited to get back into 140s! Tomorrow maybe!?2 -
SW- 208 lbs
MSW - 154.8 lbs
UG- 135 lbs
MGW- 147 lbs
Day/Weight/Comment
July 01- 154.8 lbs
July 02- 153.4 water weight from the weekend is coming back off
July 03- 152.4
July 04- 152.4
July 05- 154.4 I know this will drop back quickly
July 06- 152.4. back at it
July 07-
July 08- 153.0
July 09- 152.8
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July 31-1 -
Female, 49, 5'4
SW 172
GW 134
MGW 159.9
Day/Weight/Comment
July 1-8...Was not tracking
July 9...168.7 I was about 162 at the end of June but strained my back and missed a week + of workouts & stopped tracking. All better and half marathon training starts today. Ready to see the scale start dropping again!
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July 312 -
I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.
SW: 178 lbs
MGW: 143 lbs
UGW: 138 lbs
CW: 145.9
May 30 - 145.9 a new low to end the month!
July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
July 4 - 145.9 again! Uuugghh
July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
July 6 - 146.4 maintenance calories yesterday.Not the best food choices, but not over calories. Sodium was higher than normal though.
July 7 - 148.1 lots of alcohol last night for the fights. Will be gone by tomorrow or the next day hopefully.
July 8 - 148.9 just the rest of Saturday nights gains. All in all an amazing 4 day weekend with family and friends.
July 9 - 147.6 down a bit, hopefully I will be back at my starting weight soon (1 day to gain 2-3 to lose it)
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July 310 -
I'm in. Lets Geaux!
Starting weight 297.60
Start weight this month 277.60
Goal weight this month 262.00
Target goal weight 199.00
Day/Weight/Comment
July 1 277.60
July 2 278.20
July 3 276.60
July 4 276.20
July 5 275.60
July 6 275.20
July 7 274.40
July 8 275.80
July 9 278.70
July 10
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July 311 -
QUICK NOTE to everyone in case you're not aware. You don't have to create new posts everyday. If you click on gear icon in the upper right of your original post, you can just edit your weigh-ins there. That way we can all see your progress on your original post without having to scroll through entire thread and it'll also make it easier for you to post daily if you're only editing your original post.4
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Starting Weight: 194.6
Starting Wt this month: 190.3
Goal Wt this month: 185
Target Goal Wt: 128
July 1
July 2: 190.3
July 3
July 4
July 5
July 6: on vacation last 4 days
July 7
July 8
July 9: 193.5
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July 310 -
Starting weight 212.6
Start weight this month 211.2
Goal weight this month 205
Target goal weight 150
Day/Weight/Comment
July 1 - 211.2 (+1.2) - I still dunno what's going on. Today I'm restarting and have all my food logged! I am saying NO to the pantry and will not snack after dinner! I'm still thinking I'm holding onto water from being so sore, but I dunno. I was in vacation from work last week, so I wasn't moving much. Today I'm back at work and drinking my usual 96oz of water and eating all my logged food. Hopefully all the moving here will help me drop some of this dang water weight. Here's to July being a better month!
July 2 - 209.6 (-1.6) - Yay! Finally going back down! And I feel like I ate a bunch yesterday, but I was still within my goal. I managed 45 min on the treadmill, hit my daily 10k step goal, and drank 112oz of water, so all in all yesterday was a good day! I decided to stop doing the 30 day challenge for now and just stick to eating right/within my limit and using the treadmill since that seems to be working okay-ish. Today will basically be the same food except dinner of course. But it's all logged!
July 3 - 208.6 (-1.0) - Still going down! I didn't use the treadmill last night because I had a raging headache, but I still stayed within my goal and was happy to see a lower number this morning. Tonight I will use the treadmill though and hopefully will still see another dip in the morning!
July 4 - 206.8 (-1.8) - New low! Yay finally was able to break out of the 207s! I even broke from what I had logged and had pizza for lunch yesterday. I made sure I only ate what first into my goals and made sure I used the treadmill last night too. Today will be interesting too, as were going to MIL house for a bbq and swimming with the kids. I am going to behave myself! And I will use the treadmill tonight too! Have a great day everyone. Keep it up!
July 5 - 207.2 (+0.4) - Was expected. I wasn't very active yesterday, ans I didn't drink enough water, but I ate okay. And I got 30 min in on the treadmill!
July 6 - 208 (+0.8) - We had McDonalds for dinner. It was within my goals, but it still made me go up. No treadmill as we were at a Basketball game that eventually got postponed because we had to deal with and earthquake. I worked today and did real well with my food. Weighed and logged my entire dinner. Will use the treadmill tonight though.
July 7 - 208 (+0.0) - No loss, no gain. Guess ots better than no gain. I'm starting to feel swollen in my legs a feet, so I think my body is starting to get ready for TOM that should be here within the next week. I drank my normal amount of water yesterday and it didn't do much for me. All I can do its wait it out and make good choices.
July 8 - 209.2 (+1.2) - Well, this was slightly surprising. But I've got all my meals prepped for the week for breakfast and lunch, and I'm making sure I get 96oz of water a day. I did another 30min on the treadmill and hit my 10k step goal for the 2nd day in a row! I already can tell I'll be lower I'm the morning vs what I was this morning so that's good. All I can do is take it one day at a time. Gotta get back to 206s and under!
July 8 - 207.4 (-1.8) - Yay, I went back down! Walked for 30 min on the treadmill and stayed within my goal. Hope it keeps going down!2 -
Starting weight: 85kg
Start weight this month: 79.9kg
Goal weight this month: 76kg
Target goal weight: 66kg
July 1 - Joined on Day 2 so didn’t weigh
July 2 - 79.9kg
July 3 - 79.2kg
July 4 - 79.2kg
July 5 - 79.2kg
July 6 - 78.6kg
July 7 - 79.6kg - day after my massive cheat night!
July 8 - 79.6kg - ugh, still recovering
July 9 - 79.6kg - bloat is down, but my numbers are not. I won’t lie - it’s discouraging. Oh well, going to keep going anyway.
July 10 - 78.9kg. Finally! Thank you for the boost, kellyswimmer
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July 312 -
Initial Weight as of June 2019-206
SW-197.4 lbs
UG- 145 lbs
MGW- 175 lbs
Day/Weight/Comment
July 01- 197.4 Happy Monday
July 02-197.2
July 03-196...I really want to see 180 by the end of July I am exhausted with the 190's feels like I have been here for months. I am declaring by the end of this month I will see 180 something on that scale!!!!
July 04-Did not weigh myself today I was so busy cooking IN lol for family was to hot to cook OUT but we did go swimming in the pool.
July 05-195.6 I am on my way back down yayy!!! doing 1200 calories a day and at my second job I do so much walking I need to get a fitbit to calculate my steps....Enjoy your weekend everyone
July 06---
July 07---
July 08-198 guess I ate and drank a little too much this weekend..it's ok I will be better throughout the week
July 09-197 however, I am feeling terrible today. Yucky summer cold had me up all night and coughing all day. So far I only consumed a little over 300 calories that is no good..0 -
QUICK NOTE to everyone in case you're not aware. You don't have to create new posts everyday. If you click on gear icon in the upper right of your original post, you can just edit your weigh-ins there. That way we can all see your progress on your original post without having to scroll through entire thread and it'll also make it easier for you to post daily if you're only editing your original post.
You can only Edit within an hour from your post, after that the "gear" won't appear.2 -
Female 50 5'5
SW 163
GW 135
July 9. 1620 -
Starting weight: 188.6lbs
Current: 186.9
Ugw: 120lbs
Goal for July: 178lbs
Exercise now 1/week
Goal: 5 x per week
July 1st: 188.6
July 2nd: 188.0. Jogged 12 mins straight
July 3rd: 186.9 jogged 10 mins with 1 minute walk break at 5 mins (after worked 16.5 hrs)
July 4th: 187.0lbs. No exercise
July 5th: 186.1 lbs. 12 mins jogging, 1 minute walk minutes 7-8
July 6th: 185.7 lbs. no exercise.
July 7th: 185.7 lbs
July 8th: 185lbs
July 9th: 184.0 lbs jog for 12 minutes0 -
Starting Weight - 168 in April
Current Weight - 156
Ultimate Goal Weight - 148
July Goal Weight - 150.9
Day/Weight/Comment
July 1 -155.5
July 2-155.6- gluten free chocolate chip cookies will be the death of me! Why do I bring them into the house??
July 3-154.6-YES- 45 min spin class yesterday and plenty of water helped-just got to get through the next 8 hours and I get a day off
July 4- 154.6
July 5- 154- I way overate today though- I have to push the water all day in order to not see a huge jump tomorrow!
July 6- 155
July 7th- 154.5
July 8- 154.5
July 9-154 I've been naughty with my eating habits since TOM showed up. Back to really logging and focusing today0 -
Mini Intro & RoutineHi. I'm a 29yr 5' 4" female from Spokane, Wa. I've had too many cheat days lately, and need to get back on track & keep myself accountable.
My current motivation is fitting old clothes and being able to actually dress up this Halloween, but I'm hoping to be slim and fit by my wedding next year.
Doing low carb 18:6 IF. I go to the gym 2-3 times per week, and either walk or do yard work on my weekends.
OSW: 173
CSW: 162.5
CGW: 158
UGW: 113
Day/Weight/Comment
July 1 - 162.5
July 2 - 162.2 A good start to the month, I think. So much water, haha.
July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today.
July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even a little wine, and I'm still getting closer.Haven't been 160lbs since February of 2018!
July 5 - 163 Discouraging. Had dinner at a friend's house for the 4th, and now I gotta fix my mess from all the carbs and water retention. Ugh. Fasting until tomorrow and drinking tons of water.
July 6 - 163 Still sitting at a higher number. Hoping it goes back down, soon.
July 7 - 162.5 Back at the starting number....
July 8 - 163 Still feeling bloated and gross. Drinking tons of water and trying to avoid carbs... Hopefully it'll go down tomorrow.
July 9 - 162 Going back down again. Not sure if I'll hit my goal weight by the 31st, but I'm trying!
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July 311 -
Starting weight: 12.05
Start weight this month: 11.7
Goal weight this month: 10.13
Target goal weight: 9:10
DOING THE KETO DIET AND INTERMITTENT FASTING 👍🏻
Day/Weight/Comment
July 1 11st 7lbs
July 2 11st 8lbs 🙄 good start!
July 3 11st 8lbs
July 4 11st 6lbs
July 5 11st 6lbs
July 6 11st 6lbs 🙄
July 7 11st 4lbs
July 8 11st 4lbs
July 9 11st 5lbs
July 10 11st 4lbs
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July 311 -
Starting weight: 180
Start weight this month: 154
Goal weight this month: 146
Target goal weight: 125 (pre-pregnancy weight)
Struggling with pregnancy weight for past 2 years. Been stuck at the 155 range for the past year and a half.
Day/Weight/Comment
July 1 - 154 lbs
July 2 - 152.8 lbs
July 3 - 151.9 lbs - hope all this is not just water weight.
July 1 – 152.8 lbs – fell off the wagon and binged on carbs – going to be stuck for a while
July 5 – 152.8
July 6 – 152.8
July 7 – 152.8 (Arghhh – one week in this is not going as expected)
July 8 – 151.9 – at this rate, I will settle for just getting under 150 this month.
July 9- 151.9
July 10- 150.6 - TOM yesterday. May explain the stall last week. Doubt I'll achieve my target but keep trying.
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July 31
1 -
SW - 11st 7lbs (Mid May)
CW - 11st 2lbs
UGW - 8st 7lbs
MGW - 10st 7lbs
Day/Weight/Comment
July 1 - 11st 2lbs - The bloat is real
July 2 - 10st 13lbs
July 3 - 11st 1lbs
July 4 - 10st 13lbs
July 5 - 10st 11lbs
July 6 - 10st 13lbs
July 7 - 10st 11lbs
July 8 - 10st 12lbs - Up & down like a yoyo
July 9 - 10st 11lbs
July 10 - 10st 9lbs - Back to where I was at the beginning of June.
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July 310 -
[/quote]
When that happens to me I change my scale batteries.....[/quote]
Maybe I should change my batteries lol
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