macclone Member

Wow. You look amazing.

Kettlebell swings are great for the butt. You hip thrust and tighten the glutes on every swing.

Drink at least 2 cups a day with a splash of half and half. No way I am giving that up.

Hey Cam, modern family is canceling your contract. You’re supposed to be the funny fat guy.

Deli chicken, pepper cheese on wheat bread. Spicy mustard is the only condiment. Eat this for lunch every day after I work out.

Fresh tomatoes and hot peppers from my garden.

Have 2 eggs or a protein shake made with almond milk for breakfast. For lunch, a turkey and cheese sandwich, skip the mayo and get bread that is no more than 75 Cals a slice.

You are an inspiration to us all!

I rely on my Apple Watch. It typically matches the bike exactly.

I was thinking pepper spray.

You would look better with a Bears sweatshirt

Do almonds have nipples, Focker?

I had mac and cheese with bacon for dinner. Still stayed under my goal for the day.

That is why I said CLOSE. Comprehenda?

Eat raw broccoli. It is close to being a free food.

Ever visit a high production dairy farm?

I use Almond milk for my protein shake because it only has 30 calories per cup. I use 2% for everything else.

Not sure what is more impressive - you losing 60 lbs or a elephant’s penis weighing 60 lbs. :)

Contemporary Christian for me.

Yes, I have a penis. Have you explored other options other than the pill?

Shoulders too tired to put shorts on I see.

One month in and finally hit the 10 lbs lost milestone. I can do this.

I weighed 135 at age 35 and was a runner. Got injured and was no longer able to run. Now at age 56 and 200lbs, I said that is enough when my grandson said I was fat. My goal is 175. When hit that, I will see if I need to go lower because I am also weight training.

Put the kids to bed, take your food into bathroom. Get undressed and then you decide to eat it or flush it.

I have a relative that does fitness equipment repair. Ha calls peloton bikes expensive junk. Most repairs of any bike.

Since I sleep Nekkid, I just get up, pee and weigh myself in the bathroom.

I work out 5 days a week since my company has an awesome fitness center. I do 35- 45 minutes on the stationary bike since I can watch Netflix on the screen and the time flies by. Then I do kettle bell and free weight exercises for another 30 minutes or so. If I am below my calorie burn goal of 650/day I will row until I…

Today is exactly 30 days and I have lost 9 lbs. I started working out more (30-50 minutes of cardio and then weightlifting and stretching 4-5 times a week.) and log my food, but don’t have a scale. My goal was to go from 200 to 175, which I haven’t weighed in years..

Chefs salad. Seems healthy but can easily be a 1000 calories.

I make my shake with almond milk, banana and vanilla whey protein. Yum.