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Replies
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Wow. You look amazing.
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Kettlebell swings are great for the butt. You hip thrust and tighten the glutes on every swing.
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Drink at least 2 cups a day with a splash of half and half. No way I am giving that up.
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Hey Cam, modern family is canceling your contract. You’re supposed to be the funny fat guy.
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Deli chicken, pepper cheese on wheat bread. Spicy mustard is the only condiment. Eat this for lunch every day after I work out.
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Fresh tomatoes and hot peppers from my garden.
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Have 2 eggs or a protein shake made with almond milk for breakfast. For lunch, a turkey and cheese sandwich, skip the mayo and get bread that is no more than 75 Cals a slice.
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You are an inspiration to us all!
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I rely on my Apple Watch. It typically matches the bike exactly.
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I was thinking pepper spray.
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You would look better with a Bears sweatshirt
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Do almonds have nipples, Focker?
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I had mac and cheese with bacon for dinner. Still stayed under my goal for the day.
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That is why I said CLOSE. Comprehenda?
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Eat raw broccoli. It is close to being a free food.
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Ever visit a high production dairy farm?
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I use Almond milk for my protein shake because it only has 30 calories per cup. I use 2% for everything else.
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Not sure what is more impressive - you losing 60 lbs or a elephant’s penis weighing 60 lbs. :)
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Contemporary Christian for me.
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Yes, I have a penis. Have you explored other options other than the pill?
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Shoulders too tired to put shorts on I see.
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One month in and finally hit the 10 lbs lost milestone. I can do this.
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I weighed 135 at age 35 and was a runner. Got injured and was no longer able to run. Now at age 56 and 200lbs, I said that is enough when my grandson said I was fat. My goal is 175. When hit that, I will see if I need to go lower because I am also weight training.
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Put the kids to bed, take your food into bathroom. Get undressed and then you decide to eat it or flush it.
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I have a relative that does fitness equipment repair. Ha calls peloton bikes expensive junk. Most repairs of any bike.
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Since I sleep Nekkid, I just get up, pee and weigh myself in the bathroom.
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I work out 5 days a week since my company has an awesome fitness center. I do 35- 45 minutes on the stationary bike since I can watch Netflix on the screen and the time flies by. Then I do kettle bell and free weight exercises for another 30 minutes or so. If I am below my calorie burn goal of 650/day I will row until I…
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Today is exactly 30 days and I have lost 9 lbs. I started working out more (30-50 minutes of cardio and then weightlifting and stretching 4-5 times a week.) and log my food, but don’t have a scale. My goal was to go from 200 to 175, which I haven’t weighed in years..
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Chefs salad. Seems healthy but can easily be a 1000 calories.
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I make my shake with almond milk, banana and vanilla whey protein. Yum.
