dblanch2013

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  • Yes...I think it has a lot to do with being more aware that you are restricting yourself. That's why I typically try to eat much healthier, cleaner, and keep it to low calorie options during the day and allow myself to eat a normal meal for dinner. It has worked for me, but everyone is different. For example, might have a…
    in Having trouble with portion control? Comment by dblanch2013 February 2015
  • I lost about 30 lbs. It was a combination of diet and doing the stationary bike. It definitely can help you lose weight. But like all others have said, try to get a daily deficit with your food plan first and then add the bike as an additional weight loss tool. Also, make sure you are pushing yourself on the bike. It…
    in Stationary Bike Comment by dblanch2013 January 2015
  • SW: 156 Height: 5'8 CW: 125 Goal Weight: This or maybe a few pounds less, doesn't matter. It takes a long time to lose weight. I know that isn't what you want to hear, but if you do it correctly, slow and steady will work and it will STAY off, which is more important than quick progress. I got antsy in the beginning too,…
    in Anyone else? Comment by dblanch2013 January 2015
  • Exactly my mantra right now that I am more in maintenance mode, with the hope to eventually/SLOWLY lose a few extra pounds. Personally, the daily weighing keeps me in check. I am able to not freak out over weight fluctuations, but they also keep me accountable and on top of my weight. It's certainly a life style change and…
    in What are you doing during weight loss to prevent future relapse? Comment by dblanch2013 December 2014
  • Exactly! At first it was flattering, but like you, it has made me more self conscious/anxious that people were constantly judging me before. Sometimes being overly complimented can backfire. I have noticed that whenever people push on, and go on a bit excessively sometimes, about how "good you look/different you look!", at…
    in Has anyone been told that they are getting too skinny? Comment by dblanch2013 December 2014
  • It's difficult to eat at 1200. What has worked for me is eating less calories for breakfast and lunch: Breakfast about 200ish, a chobani yogurt and coffee, maybe some fruit; lunch about 300ish calories, five boiled egg WHITES (you can incorporate one yolk if you need something for taste) and three cups of steamed broccoli,…
    in 1200 Calories Comment by dblanch2013 November 2014
  • Try the new Wise or Smart-something- Popcorn, White Cheddar or Sea Salt, the light versions. It's like 25 calories per cup of popcorn, and it tastes really good.
    in Chip Addiction! Comment by dblanch2013 November 2014
  • This makes me so sad. His jokes aren't funny whatsoever, just cruel and immature. Obviously it is your relationship, and there is so much more to than just what you wrote in the post, but if that is how he is regularly approaching your weight issue, I would probably assume he is a just loser in general. I have been with…
    in How do I tell him what he says hurts? Comment by dblanch2013 October 2014
  • If you can afford it, sign up for a gym that has free classes--rebound, zumba, pilates, etc.--and join. It is a little intimidating at first, but I promise, no one is looking to judge, and people mess up the moves all the time. Get there early to get in the back if it makes you more comfortable. I was in a rut with my work…
    in Lack of motivation, please help Comment by dblanch2013 October 2014
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