K757B Member

Jessica Smith on Youtube has lots of beginner workouts ranging from walking in place to kick boxing & weights workouts.

I had a foot injury and found some things that I could do-Jessica Smith has one called "40-Minute Seated Chair Cardio and Strength Workout". Pilates mat work is a good idea. You could try searching for barre,Tracy Anderson, or Ballet Beautiful mat work, too.

Try Jessica Smith's YouTube channel. She has good beginner level workouts. Her walks are a really good place to start.

I don't know anything about Zumba but I'll tell you some that I have found and hopefully that will give you some ideas. Jessica Smith has fun walking workouts that have some intervals or weight work mixed in. She has several dvds on Amazon and many walks on her youtube channel- look for jessicasmithtv and search for…