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Replies
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Most of the commercial bone broth that I have seen, do not list fat in their nutrition information. You might want to order bones from a local farmer and make your own and do not skim the fat off. https://thrivemarket.com/kettle-fire-beef-bone-broth.
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Hang in there.
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Chicken liver & gizzards simmered in bacon fat with onion, mushrooms and garlic.
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I use BLUE Wilderness, grain free for indoor cats.
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I noticed the same thing when I switched my cats to a grain free diet. Less stool and less smell.
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Cooking them with onions and garlic helps.
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Frying the chops in lard gets them really crispy.
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Chosen Foods Avocado Oil, 500ml $13.95 at BJ's wholesale club, I believe that they also sell it at Costco. It is a great high temperature oil for frying just about anything. Also available from Amazon.com.
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Avocado oil is an excellent oil. I have used it in paleo mayo and in many other recipes.
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Excellent film.
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Leftovers from last night's dinner or lunch works great for breakfast.
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Onion, garlic, caroway seed
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Here is another good sauerkraut recipe. I like the flavor that caraway seed adds to it. http://www.thekitchn.com/how-to-make-easy-homemade-sauerkraut-in-a-mason-jar-cooking-lessons-from-the-kitchn-193124
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If your fat and protein grams are close to equal you are still getting a higher % of your calories from fat and that is a good thing.
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I miss my Halupke too. I have the recipe but haven't made it lately. My mouth is watering now.
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I'm looking forward to my first Beef Tongue and Pork Belly. I've seen some good recipes and can't wait to try them.
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Excellent book on Paleo - The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body by Sarah Ballantyne, PhD,
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For accurate information on this diet take a look at the Primal/Paleo Support Group on this site - listed under GROUPS.
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Add the following to improve flavor and aroma. 1 teaspoon salt, 2 tablespoons apple cider vinegar 2 large onions, unpeeled and coarsely, chopped, 2 carrots, scrubbed and coarsely chopped, 3 celery stalks, coarsely chopped, 1 bunch fresh parsley, 2-3 garlic cloves, lightly smashed.
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You might want to try this recipe for PALEO CAJUN SHRIMP AND GRITS using cauliflower. http://www.paleocupboard.com/cajun-shrimp-and-grits.html
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Try looking at the Primal/Paleo Support Group listed under Groups.
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You might also want to join the Primal/Paleo Support Group in the Community section.
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Shrimp and Scallop fajita with Onions, Peppers and lots of guacamole. Delicious!
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Try basing your Carbs as a % of your total calorie intake. For instance, 20% of calories for Carbs, 50% Fat and 30% Protein.
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Bone Broth: • 4 quarts water • 1 teaspoon salt • 2 tablespoons apple cider vinegar • 2 large onions, unpeeled and coarsely chopped • 2 carrots, scrubbed and coarsely chopped • 3 celery stalks, coarsely chopped • 1 bunch fresh parsley • 2-3 garlic cloves, lightly smashed • 2-4 lbs. meat or poultry bones Place all…
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The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body by Sarah Ballantyne, Phd. is an excellent book on the Paleo way.
