Captaincove Member

Most of the commercial bone broth that I have seen, do not list fat in their nutrition information. You might want to order bones from a local farmer and make your own and do not skim the fat off. https://thrivemarket.com/kettle-fire-beef-bone-broth.

Hang in there.

Chicken liver & gizzards simmered in bacon fat with onion, mushrooms and garlic.

I use BLUE Wilderness, grain free for indoor cats.

I noticed the same thing when I switched my cats to a grain free diet. Less stool and less smell.

Cooking them with onions and garlic helps.

Frying the chops in lard gets them really crispy.

Chosen Foods Avocado Oil, 500ml $13.95 at BJ's wholesale club, I believe that they also sell it at Costco. It is a great high temperature oil for frying just about anything. Also available from Amazon.com.

Avocado oil is an excellent oil. I have used it in paleo mayo and in many other recipes.

Excellent film.

Leftovers from last night's dinner or lunch works great for breakfast.

Onion, garlic, caroway seed

Here is another good sauerkraut recipe. I like the flavor that caraway seed adds to it. http://www.thekitchn.com/how-to-make-easy-homemade-sauerkraut-in-a-mason-jar-cooking-lessons-from-the-kitchn-193124

If your fat and protein grams are close to equal you are still getting a higher % of your calories from fat and that is a good thing.

I miss my Halupke too. I have the recipe but haven't made it lately. My mouth is watering now.

I'm looking forward to my first Beef Tongue and Pork Belly. I've seen some good recipes and can't wait to try them.

Excellent book on Paleo - The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body by Sarah Ballantyne, PhD,

For accurate information on this diet take a look at the Primal/Paleo Support Group on this site - listed under GROUPS.

Add the following to improve flavor and aroma. 1 teaspoon salt, 2 tablespoons apple cider vinegar 2 large onions, unpeeled and coarsely, chopped, 2 carrots, scrubbed and coarsely chopped, 3 celery stalks, coarsely chopped, 1 bunch fresh parsley, 2-3 garlic cloves, lightly smashed.

You might want to try this recipe for PALEO CAJUN SHRIMP AND GRITS using cauliflower. http://www.paleocupboard.com/cajun-shrimp-and-grits.html

Try looking at the Primal/Paleo Support Group listed under Groups.

You might also want to join the Primal/Paleo Support Group in the Community section.

Shrimp and Scallop fajita with Onions, Peppers and lots of guacamole. Delicious!

Try basing your Carbs as a % of your total calorie intake. For instance, 20% of calories for Carbs, 50% Fat and 30% Protein.

Bone Broth: • 4 quarts water • 1 teaspoon salt • 2 tablespoons apple cider vinegar • 2 large onions, unpeeled and coarsely chopped • 2 carrots, scrubbed and coarsely chopped • 3 celery stalks, coarsely chopped • 1 bunch fresh parsley • 2-3 garlic cloves, lightly smashed • 2-4 lbs. meat or poultry bones Place all…

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body by Sarah Ballantyne, Phd. is an excellent book on the Paleo way.