saundts Member

What about liquid form?

Mariluny, Will eating less calories, between 700 -900 make me gain weight? I am taking multivitamin supplements also. I put on non-calorie dressing. TEDEBEARDUFF, was that comment meant to help me or are u being humorous?

Hello, for the record, I do weigh my food and make sure I am way below my calorie intake for my weight. I also walk for 30 min. a day. This week has not been good, it is depressing as the weight increased three days straight.

All these comments are inspirational, thank you all for contributing. I am very encouraged to make it a daily routine to walk now.

Thank you thechiopodist.

Thank you L1zardQueen, I am 5'9" 43 year old, almost 44. I want to lose weight for sure.

Thanks Klangworthy69

That is great accomplishment Bevalicious29, those before and after pics will be encouraging for me and the rest!!!

Thank you Chadxx.

Thank you all for the replies, encouragement and compliments!!!

I thank everyones input but in my defense for eating less calories, I make up for eating essential Multi Vitamins, Cal-mag, potassium and Omega 3 tablets. Furthermore, I have been on this regiment for 7 weeks and have lost 32 pounds. Currently I am not being coached but several years ago, I was being coached doing and…

Unfortunetly, the treadmill I was on did not have the age gender weight and height input capabilities..

Jruzer, it was 1 only

thank you malibu927, anyone else have any input?

Thank you all for your input and advise.

Thank you all for your input.

Does anyone else have any input on this topic?

Thank you nrbutton!!!

I have and android Samsung S7 edge, can I download app there?

Ok, jessiferrb, I changed it so you can view this.

How do I open it up? Do you want me to list here or is there something I need to do so you can view it?

No, cathipa, I definitely did not cheat and I weigh everything I eat, I am allowed 2200 and I am consistently staying under 900 everyday. The scale is a tool but obviously very disappointing tool Lizzy662. I just feel very discouraged with this morning results!!!

I feel like giving up, I was 270 when I started on Feb. 21, now 241.2, but again this past week is very disappointing as I know this is the week I made a bigger attempt to lose more than the average a week.

I justed updated the lost pounds to 0, I thought I loss that but no, its 0 pounds loss!!!

thanks trigden1991, now I get it.

Thank you all for clarifying this, it is really nice to have a forum like this and you all are very helpful and supportive!!!