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What do you think about collagen consumption?
What do you think of Collagen consumption, does it work, when and how much to take, any side affects?
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At what weight should I start jogging?
Hello all, I am 44 yrs old and weigh 215lbs. At what weight would do you all recommend I can start jogging?
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Feeling of being beat!
I have been going to the gym for about 2-3 times a week, I spend over an hour doing cardio on the treadmill, I can't help being beat by the person next to me, I am a male, mid 40's, I seldom get people(mostly women) who use the treadmill next to me who run on the treadmill faster than me. Should I feel ashamed of this, I…
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Why did my weight go up?
Hello all, I have been exercising and watching what I eat but for the past few day, my weight has gone up rather than down, can someone explain why.
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Does walking help?
Hello all, I am male, 5'9" 246lb age 43, I want to take this to this forum and ask if walking on flat surface road/sidewalk and/or walking on the treadmill 3.5MPH for 45 min a day help lose weight? is one better than the other?
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Best Cardio to lose weight
What is everyone's take on this, what is the best cardio to lose weight faster? I weigh 253, male, age 43 and 5'9".
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What do all of you feel about a cheating day?
recently, my friends say that I should have a cheating day so that I do not feel deprived. What do you all say? and to what limits, maximum or minimum. right now I keep an under 1800 cal. per day, I am 258 pounds 43 male 5'9". Starting weight 20 days ago was 267 pounds.
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Not losing weight
Hello all, I am looking for some advice. I am 5'9" male weighing 257 lbs. I started with 270 and its been 17 days but the problem or the question I have is on Saturday I weighed 257 and 5 days later I weighed the same, I have been walking one hour a day and eating 1000 calories a day, what would be the reason to not losing…
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How many calories should I consume?
Hi all, I weigh 258 and wanted to know how many calories I should be consuming to maintain my weight. I plan to diet and exercise but this number will give me a good number to start. What is the realistic goal I should keep to lose in three months?
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Eating Healthy Vs. working out(burning calories).
I want to hear from either side, what is better for weight loss, what are some of your advices, typical goal and accomplishments for both. Further, input on people doing both Eating healthy and working out. Share some pics, share some charts please!!!
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What is your 90 day progress!!!
Hello, I am nearing my 90 day (3 months) mark and I wanted to hear from you all to see what your results were/is. For me, I lost only 48 lbs.(I could have done better) If you have before and after 90 day pics, that would be good too. Waiting to hear from you all!!!
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Whats your 90 day progress/results?
Hello, I am nearing my 90 day (3 months) mark and I wanted to hear from you all to see what your results were/is. For me, I lost only 47 lbs.(I could have done better) If you have before and after 90 pics, that would be good too. Waiting to hear from you!!!
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Peope here are Experienced and right! Thanks MFP!
Everyone here who advises are mostly right. Lets take this post to compliment MFP ourselves!
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Please help me!
I am trying to lose three pounds a week. Currently I weigh 237.2 and I want to be 215 by the June 6. I am a male 42 age. Current consumption is 1000 calories. If I keep my same consumption and exercise, how many days per week and how many calories per session should I burn? Is this realistic?
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How many calories did I lose?
I was at the gym this morning and was on the treadmill for 95 minutes at the average rate of 3.8mph, I weigh 242 right now and I am male. Calories defer from what the machine says and what MFP says. What are the true calories I have lost?
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Drinking water for weight loss
How much water should I drink along with dieting to lose weight? Everytime I go to the health nutritionist, I am told that I need to drink more water. When the body mass is checked, I am always on the negative side of composition in reference to body fat and muscle mass %. I dink almost 12 bottles of 16.9 oz bottles…
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Diet only for Weight loss?
I am curious, can we lose weight by diet only, watching what we eat and with a calorie deficit only?
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Dissappointed at the scale!!!
After eating right, staying way under my allowed calorie limits and excerciseing five out of seven days of the week, all the scale can show me is 0 pounds loss, I am very disappointed. Every week for the past 7 weeks I have been losing 2-4 lbs a week but to get this kind of result when my expectations were higher, it is…
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What is your pace for walking?
I am curious, what is the standard pace for walking?
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What is the most you ran/jogged/walked continuosly?
What is the most you ran/jogged/walked continuosly outside or on the treadmill at one time?
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Treadmill vs. walking outside
I was curious, what is better, walking/running on the treadmill or going out on the street to walk/run?
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Best Cardio workout!
I want lose weight quick, can anyone tell me what is the best cardio excercise/workout.
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When do I notice the weight loss on the scale?
Hello, I am a male, 43 weighing now 241.2lb. I have been on restricted diet for six weeks and have lost some weight. I usually weigh myself once a week on Tuesday. After exerciseing and eating right, I count all my calories eaten and burned and with how many calories I am allowed to eat, I come up with net calorie deficit,…
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Does walking make you gain muscle mass?
I have been on a diet for 5 weeks and lost 23 pounds. I was wondering, does walking 3.5 MPH make you gain muscle mass? I walked for 50 minutes yesterday and my legs hurt. Currently I am 247lb. and 42 yr. male. Please help as I do not want to gain any weight whether its muscle or fat!!! Yesterday was my first day walking.
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How much should I weigh?
I am 42 male with a height of 5'9". I always been overweight all my life. Currently, I am 247lb., I just lost 23 pounds in the last 5 weeks and was wondering, what should be my end Ideal weight loss goal. Please help!!!
