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I have trouble with snacking. I actually do pretty well during the day. When evening comes, Look Out!
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Thanks for the website info. I will check it out. : )
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Thanks everyone for the great ideas. Does anyone know of a good website for calculating calories burned?
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My husband and I weigh every Monday. If I have not lost any more weight by Monday, I will try to eat a little less.
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I am walking 6 miles in 140 minutes. Am I possibly calculating wrong? If so, what should the calorie burn be?
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My calorie goal is 1,260 calories daily. Today I had 1,496. I burned 835 calories exercising. Are you saying, by pre-logging my snack , I can be more aware of getting close to my calorie goal for the day?
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I am 59 years old. I am about 5'3" tall and weigh about 189 pounds. I actually weighed a little over 200 pounds when I started MFP in 2012. I am used to walking 4-6 miles a day. I got off track a few months ago , when my husband had reconstructive foot surgery. I felt that it was more important to tend to him. He is doing…
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Good for you. Keep up the good work.
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Thanks everyone, I just need to start logging again and track my weight on a graph then I can actually see my progress. I have done pretty well today. I just need to get serious about my weight and over all health. :)
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Hang in there Beckye93. I have been with MFP since 2012. I have had many ups and downs, but I just keep going. I too gained weigh over the holidays,but I know with God's help I will get it off again. Always set reasonable goals for yourself. I always tell myself , I didn't put the weight on overnight, It will take a while,…
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If my husband and I get hungry at night, we eat sugar free jello with a small amount of cool whip. Very low cal ! : )
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Maybe I will try eating dinner later in the evening or maybe choosing a healthier snack, such as a piece of fruit. Thanks ! : )
