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I've been trying to curb this by just dramatically reducing the drinking days in my week. The first 20lbs I cut out drinking during the week days. Now that my loss is starting to slow, I'm having to cut back to one or two nights on the weekend instead of 3. I'm still staying under my calories but all the reading about…
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I believe its because your daily goal takes your projected workout into account. If you say you'll be burning 250 a day, it adds that to the available limit. But, I'm new so who knows :dizzy_face:
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What would constitute as "with intensity". Does a 12 min jogging mile for 15min count, or are we talking about fairly high HR?
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250 calorie per day deficit? Doesn't that have you set at 14 days per pound? (3500 cal per lb/250 cal deficit). I'm still trying to get the hang of the math :cold_sweat:
