oinkyoinkerer

I've already answers and had these questions answered too Fortunately I am slightly better today haha not heaps but a tad.

Thank you everyone and thanks for the link Steph will absolutely do it! I know I can cause as sore as I am I still managed to walk around the shopping mall to shop so then I can bloody well exercise haha I actually felt better after walking around and things started to loosen up than when I sit for awhile and everything…

I struggled with this for so long and people keep telling me to do something I love and it didn't work cause if it was exercise I don't like it lol What works for me is the reality that it takes 20 seconds to make the right choice. The second you decide you are going to exercise just do it, don't think about it. It…

I got a programme together with a personal trainer :-) I do my warm up and warm down on the treadmill or Crosstrainer. I wasn't given any stretches though?

Thanks guys, I am really unfit so think I just shocked my body. I am going to go to the gym but I think treadmill will be the main thing, I don't think I will be able to do strength training as well unless I'm feeling dramatically better but I will do that the following day. What else could I do at the gym that isn't…

I get 1200 calories and (I know this is bad but it's my downfall) I can fit in a bourbon at the end of the day or have calories left over. I think it is because I snack on carrots, blueberries, cucumber, smoked chicken, and tea with 20mls lite milk. I find these things have lower calories than other snacks. I would love to…

Thank you appreciate the comments. I was going to do a search on here but I am on my phone and couldn't figure it how haha I had seen threads on sugar but of course couldn't remember what was said.

Thank you, I only started today and have logged everything at the exact weight using kitchen scales. It is about now I feel hungry and do until I go to bed. It has become to worst habit to eat everything and anything in the house while making dinner and after dinner. I am about to go and pick up my daughter from school so…

Thank you, I really appreciate all this. It is more than a good start for me. :D