Replies
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Ditto, Guess I am in then some. Month to date- 114.24 miles running, 25 miles walking (est), 0 miles cycling
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coffee, black double espresso
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I am a couch to half marathoner. Only thing keeping me from doing a full is training time involved. Just not an option right now. That being said, here are some "golden rules" for running. 1. Take rest days and use them well. 2. 10% increase in distance per week, and have increases in no more than 2 consecutive weeks. 3.…
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not so much about losing weight, it's about buying time with my son.
