What's For Breakfast, Everyone?
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I wake up at 4:55 every morning, gulp a big cup of black coffee, then have the following:
1/2 cup natural oatmeal
1.5 scoop whey protein powder
1/2 cup frozen blueberries
1 small banana
Hit the gym at 6 AM, have a solid workout with weights (usually 8-10 exercises, 3-4 sets per exercise, all written down)
7 AM get home, have another black coffee and either:
2 eggs
1/2 an avocado
2 ryvita crisps
or:
shake with:
1 scoop whey protein
1/2 an avocado
small banana
water
ice cubes
that sets me up great for the morning, I'll either have a very small mid-morning snack or none at all until lunch.
Feeling great. Been doing this for 2.5 weeks and even though last weekend had 2 parties where I binged a bit I'm down 7 lbs, my muscles are stronger (the benefit of logging, you can tell what's going on) and my waist is shrinking.0 -
Oat bran with milk
Banana oat muffin (from the skinny taste recipe book)
Coffee0 -
I make one thick pancake with following ingredients:
1 egg (+ sometimes an extra eggwhite)
1 banana
20 gr of oatmeal
a sip of milk
some cinnamon.
Bake a thick pancake on a low fire.
Best breakfast ever and it keeps me full until lunch.0 -
Two fried eggs, two slices of wheat toast, a banana, and a casein protein shake.0
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coffee, black
double espresso
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I have several different breakfasts I rotate throughout the week so I am not bored.
Breakfast 1:
40g Steel Cut Oatmeal
10 g craisins
Coffee with ff half & half
approx 200 cal
Breakfast 2:
4 egg whites
1 slice cheese
bagel thin
Coffee w/ ff half & half
approx 250 cal
I especially like my breakfast 2 egg sandwich. Much tastier, healthier, and cheaper than anything I would get in a drive thru.0 -
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2 slices of dry toast with a medium sliced tomato coffee. and 12 ounces of water (every weekday)... weekends I have steel cut oats, with a scoop of whey isolate, crushed walnuts, or pecans and a 1/4 cup of plain no fat Greek yogurt and if I am feeling it.. a tablespoon of honey0
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since i intend to skip lunch Sausage Egg and Cheese on an everything bagel.0
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cottage cheese and a small banana0
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Turkey burger patty, side of cottage cheese with blueberries and roasted pumpkin seeds, coffee with almond milk.0
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Egg whites on two slices butterbread with two slices turkey bacon, and coffee.0
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Bulking phase so 150g brown rice (cooked) + 3 eggs (1 whole, 2 whites). Post workout - 150 sweet potato.0
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Scrambled eggs with chicken breast in slices, mushrooms and onion. Served with tomatoes. Yum!0
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I'm having poptarts.
One morning I had chicken pot pie.
-shrugs-0 -
my 500 calories out of 2000...I am not on diet, only maintaining
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I'm a creature of habit. I need the same breakfast every day or I just feel off. I have oatmeal made with 40g of oats and 270ml of 1.2% milk. Then I stir in 2 tsp of strawberry jam and sometimes 1/4 teaspoon of peanut butter.
Plus a mug of coffee with milk and sugar.0 -
Half a cup of brown rice, 1 poached egg, sauteed with 2 fresh mushrooms and 2 teaspoons of homemade salsa. Keeps me full until snack time0
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This is simple and easy and healthy.
1 Fiber 1 English Muffin -- 100 calories
1 Fried egg (break the yolk) -- 100 calories
1 ounce Turkey Ham -- 50 calories
1 slice Provolone -- 50 calories
The ham and the egg are actually lower, but I rounded up. This is 300 calories. You can also easily leave out the Turkey ham to keep it lower, or use low-fat cheese but it doesn't melt right.
Add in a banana and some black coffee (buy good grounds, not supermarket cans), and you're at less than 400 for a delicious, yummy breakfast that feels decadent but is not.0
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