Zulu87 Member

Me too!!

Big slice of sourdough with vegan spicy havarti cheese!

5'8 and looking to lose 70!

Count me in! I have spondylolisthesis and it has been angry lately which is a good reminder to take better care of myself!!!! B)

feel free to add me, I'm in a similar boat! We can do this!

I'm in a similar boat, trying to break out of cyclical habits that aren't serving me and also being at my highest weight ever is sad. Feel free to add me I am focusing on tracking right now. baby steps=marathon not a sprint where I'm wiped out before finishing.

5 lbs this month! that's the goal for June

going to start with beginner ones tonight!

Lentils!!! they are rockstars. Also I love tempeh too!

7 45min! I had a hard time falling asleep but did put my phone away 1 hr before!

I log as I go but have created a "weekday breakfast" which is usually the same or if it's leftovers for lunch i copy from the previous night. If I'm going out I tend to see if there is calories online for the restaurant to help me decide and plan that. Feel free to add me too I am trying to get back into it after a less…

Going for a walk around the pond by my house after work today

Thanks for the TED talk, I think about my poor bf who is a night shift worker and seems to sleep sooo much, I had to learn not to give him a hard time for it on his off days. My goal with sleep is around the nighttime routine, I have been on social media too much at night and it is the last thing I look at before bed. I…

I've been off this group for a bit but I think coming back for June is perfect!

1800, I was at 1600 but it was kinda doing my head in so I'm starting with that and gonna see how it goes! Exercise calories/Garmin adjustment on top of that and I don't always eat them

Open to all the motivation I can get!!! Canadian looking to get to onderland. Starting small and trying to be consistent. Mental Health is a huge part of this journey for me just as much as tracking. Add me if you want to!

Added You!

me too! :)

Big hug @OConnell5483 !!! I'm going to Zumba tonight with my friend so 60 minutes!

I am trying to retweak my eating habits at night I tend to over eat when the boyfriend goes to work, he works night shifts 4 on 4 off. Tonight I went to Zumba right after work didn't even give myself time to fall into the couch right after work.!!! You all are doing wonderful!!!!

Yes practicing is great! Guitar or whatever it is! I've been drawing up a storm this week yay!

Feel better!!! Baby steps!

Yesterday I didn't do anything. But walked a bit more today, needing to be accountable so I'm being honest on what I did.

I love this!!! I'm in training all week and my coworker is crocheting while she learns and I was inspired to do something too so I started doodling. Next thing I know I was drawing big mandalas all over my notebook and it was really soothing especially due to the intensity of my job. I work for children services so having…

Did a quick walk at lunch!

these are great! I'm going to try to take the long way to walk to the bathroom and meetings too!

I'm just about to start one again for my IBS, last time i got pretty awesome energy by week 2 so looking forward to that and hopefully figuring out a more long term solution. It's frustrating when things don't seem to get better. Good luck to you all!

Hey ladies! Add me, the more the merrier right?! I'm 5' 8" starting wt 247 gw 170. I've been struggling this winter with sickness including shingles but I've been tracking everyday and trying to make some small habits happen!!! I do yoga, walk and dance for my majority of exercise!

Thanks for the info It's something worth looking into. I usually get them around my period and when I have been stressed and grinding my teeth at night. Feeling better today

I need to figure out why, when I'm home alone and my bf works night shifts, I over do it. I used to do it when I was younger and binge when my parents were sleeping sneaking food. I don't need to hide that I overindulged from my bf but sometimes I still do. It's like it's easier to slip into teenage me sometimes. I'm…