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I'm 5'6", 127 and I'm 51. I want to lose 10 pounds as well. I work out regularly alternating between boot camp style classes, Body Pump, Indoor cycling, and yoga. It comes down to eating. Right now I'm using the 21-day fit meal planning. It's been a good week, but it's a VERY SLOW process.
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Hello All, I'm new to the community. I'm crazy busy, but I think this is something I need--a little accountability and encouragement. April Goals (only 3 weeks left) Cardio--3x week Body Pump--2x week yoga--1x week Stick with it, even when I have a weak day in terms of eating. I'm SOOO impatient and easily frustrated with…
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Thank you, Pita! Wow--what a great story you have! Yeah, I never really had to lose weight, so when this 10 pounds slowly appeared and stubbornly stayed, it made me feel a little panicked. I know that probably sounds ridiculous, but it made me wonder if the trend would just keep on rolling. After reading so many posts, I…
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Suzeequu--First, you CAN'T be 50, so that must have been your doctor's advice for the future. Secondly, CONGRATULATIONS!!! Way to go!
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Here's the good news! You've already started training your body to be active. Engaging in cardio activities is so much more important for your overall health than just losing weight. You'll continue to improve your health, your good vibe feeling (endorphin high), sleep better, and keep your weight in check. Find some type…
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Thanks, everyone! I think my biggest problem is wanting faster results. It's always been easy to maintain my weight in the past. If I splurged a little, I just worked out a little harder. This is all about discipline and patience. I got to my goal weight just before my wedding three years ago, but it is much harder now.…
