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Sweet work!!! I'm doing a cleanse tomorrow and weight and measurements on Tuesday!!
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Exactly the second day is easier than the first!!
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I actually wouldn't mind a little muscle weight gain myself!!
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How did it go?
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Thats an awesome goal...may I ask how much you want to lose in total? you dont have to answer if you dont want to
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Have you done a two day cleanse yet?
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I got a warning for starting a previous thread... Anyway...we can support each other!!! Why would they shame you for putting high quality nutrition into your body? That does suck and is so extremely uneducated!!! My husband is down 11.8 lbs in two weeks....i know i know ...not supposed to say the time frame ( results not…
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Another day of 30 min cardio followed by my strength training. Started using resistance bands. I don't currently own any weights over three lbs. I am strong (I was a national level gymnast until high school ended. Been a life long battle with my weight since then !!
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Do you think your own body weight is enough in the start ? My muscles are soar and I'm only using my own body weight!
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Feel Free to add me ....have experience with depression as well!! :(
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Feel Free to add me!!! Calgary Alberta
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I will add you
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I will add you
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I will add you !!!
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Anyone Can Add me as a friend ...Calgary Alberta
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I can be a cheer leader for you!!! I will add as friend!!!
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I'm from Calgary
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I will add you both as friends
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You can add me
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Im not on the east coast but will help motivate
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i used to ride a stationary bike 5 days a week for a hour...i have cut back to a half hour and have started strength training ...I did not eat enough before...basically starving myself during the week to binge on the weekend...I have now incorporated a program to help me better my results.
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I will support you!!
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My hubby is down almost 12 lbs and 16 inches...so proud of the progress he is making
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I drink two isalean protein shakes twice a day and eat a healthy balanced meal. I love them
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BreonnaQueen, I have been using a program that incorporates shakes and cellular cleanse days as well. It has been super effective for me and my husband. Can I send you a Private message?
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Had my chocolate protein shake today, full meal replacement, packed with vitamins and minerals...had it right after my morning workout to make sure I'm giving my muscles the protein they need!! So much better than the lunch I used to eat!!
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Im new to group and chatting ...please add me!!
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Amp up your work out a bit
