beccaheiser Member

I love seeing that message! It gives me hope, even if it's time estimate is wrong. At some point in my journey, I will weigh that much. That's inspiring enough!

feel free to add me! Talk to your doctor about losing weight. If you're having trouble you may have an underlying problem like thyroid. Before I started losing weight I got a blood test done to see if I was in the right shape.

You can't choose where the fat comes off. Try doing more cardio, 4-5 times a week. (or 7 if you're really anxious for the weight to come off) Cutting your calories is a great start but if you notice your body plateauing, it's time to up the workout routine! Best advice is to stick with it. You can do it!

Not being the hot nerd anymore. Now I'm just the hot nerd in a fat girls body.

My most out of shape moment is a bad running form. If I don't do something about it soon, I'm going to end up fracturing my shins.

water!

They really help! I'm even going to some classes on emotional regulation. They teach you how to have a fuse to your emotions. This way it gives you some time to think about your decisions before you make them!

I started to work out for a month about a year ago before it became impossible to go to the gym. After working out, I felt so much better, like my depression was lifted. The hardest part was def. getting off the couch and going in the dead of winter. But now that I have a treadmill and elliptical in my house, there's no…

Thank you so much! means a lot! I'm working on my binge eating with my therapist. It was ingrained throughout my childhood and both my sisters have trouble with it as well.

I was really skinny when I met and started dating my boyfriend. Fast forward 4 years and gaining 100lbs, our love life isn't the greatest, but I'm making changes. He still loves me no matter what my size. I think the unattractive part isn't that he doesn't like fat girls. I think he doesn't find you attractive anymore…