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I love seeing that message! It gives me hope, even if it's time estimate is wrong. At some point in my journey, I will weigh that much. That's inspiring enough!
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feel free to add me! Talk to your doctor about losing weight. If you're having trouble you may have an underlying problem like thyroid. Before I started losing weight I got a blood test done to see if I was in the right shape.
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You can't choose where the fat comes off. Try doing more cardio, 4-5 times a week. (or 7 if you're really anxious for the weight to come off) Cutting your calories is a great start but if you notice your body plateauing, it's time to up the workout routine! Best advice is to stick with it. You can do it!
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Not being the hot nerd anymore. Now I'm just the hot nerd in a fat girls body.
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My most out of shape moment is a bad running form. If I don't do something about it soon, I'm going to end up fracturing my shins.
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water!
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They really help! I'm even going to some classes on emotional regulation. They teach you how to have a fuse to your emotions. This way it gives you some time to think about your decisions before you make them!
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I started to work out for a month about a year ago before it became impossible to go to the gym. After working out, I felt so much better, like my depression was lifted. The hardest part was def. getting off the couch and going in the dead of winter. But now that I have a treadmill and elliptical in my house, there's no…
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Thank you so much! means a lot! I'm working on my binge eating with my therapist. It was ingrained throughout my childhood and both my sisters have trouble with it as well.
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I was really skinny when I met and started dating my boyfriend. Fast forward 4 years and gaining 100lbs, our love life isn't the greatest, but I'm making changes. He still loves me no matter what my size. I think the unattractive part isn't that he doesn't like fat girls. I think he doesn't find you attractive anymore…
