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This helps my migraines. It was $18 the first time I bought it. $50 last time but very effective for me
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Thanks for the welcome❤️ Non scale victory: I did buti yoga intro video today... I have tried it a few times but it was too hard but today it was not too hard. I’ve been doing regular yoga very regularly. I’ve also been walking and pushing myself in a few other ways... anyways, I couldn’t find my favorite easy yoga so…
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Very true! I feel very encouraged actually reading peoples blogs and experiences today. I walked and worked I. The yard. Tonight we have dance so will get lots of exercise in. Dinner plans are on track for success so feeling GOOD! Nothing like fast results but consistency is key... daily habits and daily discipline. I’m so…
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That’s very well put! Discipline and habits that is exactly what I need. Everything else is excuses. Just do it. Thanks for the kick in the butt
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May I join you? I’m 55 and a little discouraged with the progress I’m making. I’m up a couple pounds but most likely because of over exercise. Saturday I went to my 1.5 hr yoga class, then we went to the beach and kayaked in the harbor and then rode our bikes... it was a full day of exercise and was so sore I could hardly…
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That's inspiring! Thank you for sharing!
