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Take it 20 lbs at a time. It's alot to think of losing 100-150 lbs. I'm in the same boat. I need to lose 100 lbs. 40 lbs down and worki g on my next 20! You can do it, for yourself and your family!
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Have you tried water aerobics at all? It burns alot of calories and might be easier on your ankle. That's what i started doing this week back and as long as we aren't jumping alot in the water my foot doesn't hurt too bad. We CAN do this!
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I've had 4 csecs. Before i got pregnant i was 180 lbs. Basically i gained 20 lbs with each pregnancy and never lost it. So i need to lose 100 lbs. I've lost 40 lbs so far. I definately have an overhang, just not sure if it's from csecs, being obese or both. I'm wondering if i do reach my goal if i will have a bunch of…
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Awesome! Keep it up!
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My goal is 100 lbs as well. I started in nov 2015 and lost 40 lbs in the first 4 months by diet and excercise. I then had to have foot surgery so i was laid up for 8 wks without excercising at all. I also let myself eat whatever i wanted (it was soooo good)! Lol i gained 8 lbs during those 2 months. this past Monday i…
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Yes i do have ibs. Im on daily meds for it. Ever since i had my gallbladder removed 2 yrs ago basically the 1st thing i eat, no matter what, it causes diarrhea. Dr said it happens in about 10% of people. It just seems worse with the diet this week. When i was off my diet, i ate whatever i wanted. (Usually not veggies, lol)…
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It's only bread. by you saying you were killing your progress i thought you were going to say you ate a whole ole pizza or something. Give yourself a break!
