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Bummer! The fasting tracking is the main reason I upgraded to Premium. I can't even see how to log it on my computer!
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I would love to try this challenge! January Start Weight: 218 January Goal Weight: 205 Ultimate Goal Weight: 150 January 1: 218 January 8: January 15: January 22: January 29: January 31:
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I am in! I crave accountability and inspiration! I want to stop getting mad at myself and make progress so that I can feel proud of myself! It's so easy to fall asleep at the wheel and eat for comfort. I read this morning a great post that Change Isn't Easy, but it's Attainable!
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I'm baaaaackkk! Wow... what is this world coming to? I gotta say that I have been struggling with the isolation of the pandemic. I'm working from home and ... confession time... I've backslid to stress eating. Every day and every week I battle with myself in trying to get it under control. I am at 199 today... I have been…
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Hello My Friends! Yay to @skinnyjeanzbound for the success on the keto-lite! I know it works for me if I stick to it. Fingers Crossed I believe I am on a good path to break this little up-down trend. For the first time on a Monday I weigh less than I did on Friday. That's a big deal for me! Again, hats off to…
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Hello! It's Keto-Lite Cyndy reporting in from sunny California! Sorry if you are having snow, like in Colorado... we had a heat wave today! So Keto-lite plus the intensive workout is starting to do it's magic. I don't know if I can call it magic because it's work... but I think it's working! My weight hasn't dropped a…
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Good luck @skinnyjeanzbound !!!! I am trying to get closer to Keto... down to averaging 50-60 grams of carbs a day. Hope to see results soon!
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Hi Everyone! Thanks for the great encouragement about the workout/weigh loss intensive. Today starts week #2. Well, I can tell you that it was not easy last week. I survived! Monday was in the weight room... not too bad. 2nd night I did my 60 minutes cardio right before the class which was in the gym at my fitness club.…
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@MelodiousMermaid -- Way to go on the Goal keeping and congrats on 10 lbs down! It is inspiring to see your progress!!! Today is the start of my gym's 2 month Health and Wellness Fitness Intensive. I am both excited and a little nervous. Hope I can keep up! We will have 3 group workouts a week and one support group meeting…
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Happy Friday! Just checking in to say hi and to share that my goal is to stay on point for the 2nd weekend.... to get a good streak going. Still not much movement on the scale. I'm starting a Health and Wellness Intensive at my gym which begins Monday. Group Workouts Mon-Tue-Wed evenings with two fantastic trainers and a…
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Oh @mnwalkingqueen ... much love to you! I know grief well, and it is a big emotional rollercoaster. Sending hugs! @MelodiousMermaid -- I hope you feel happiness and satisfaction because you are making GREAT progress on your journey... and helping all of us along the way. I am grateful for you.
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I talked myself out of eating office sweets this afternoon!
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@MelodiousMermaid Wow... great progress! You are steadily losing weight! Way to go! AFM... I am not dropping again yet, but my NSV is that I had a successful weekend. I stayed on the eating healthy path and got plenty of exercise. It's the first weekend in MONTHS -- so maybe this will start my MoJo. I know I'm starting out…
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Greetings everybody! Happy Friday. Well... I have fallen off the wagon and gained back my little loss +1. I am trying not to let it get me down and just taking it one good decision at a time. I keep forgetting to Stop, Drop and Meditate! Last weekend it started with the Dodger Game. Kinda lost my mind with all the…
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@mnwalkingqueen What a sweet photo of you and your papa! I have been there, too... too many times. Cherish these sweet moments, they will carry you through. Much love! @neugebauer52 I understand the challenge you have... I have it too... and I succumbed yesterday. There was a container of Pringles left over from lunch.…
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@MelodiousMermaid You are doing a great job of being mindful! That in itself is a non-scale victory. I know the battle is hard, but the rewards are great! I am sure if you keep it up, you will start to get the "feels." @cjbrummet I applaud you for training for the 5K Heart Walk! I'm sure the next 5k... when you do the…
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QUOTE FROM @sweeetypie1 "@raindogmaa I am not a night time snacker but there are occassions when I get hungry just before bed because it's been several hours since dinner. If I must snack, what satisfies me is 1 piece of toast with peanut butter." YUMMY! I love that too much. I would not be able to stop at one. But I do…
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@ipomeroylaw Thank you for the Stop, Drop and Roll idea! I truly love it! I had my final straw last year about this time. Lost a good friend to cancer and it really got me thinking about my health. I stopped drinking and did a version of Keto. I call it Keto-light. Where in Keto they say only have 30 grams of carbs... I…
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Thank you @mnwalkingqueen and @happygirlxxx for the great suggestions. I wrote a post yesterday but I may not have pushed POST REPLY. Anyway... wanted to report in that the first night of the "Battle of the Snack Attack" was not an easy battle... but I won. Whew! I got the munchies seriously... after I had dozed asleep…
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@happygirlxxx Thank you for your words of encouragement. I know that long plateaus are the hardest... and I'm trying my best not to give in to temptation. I am now barely under 190 and I intend never to see that number again! I realize from my weigh-in report... I have been hovering around 184-190 since January. It's…
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Hey Gang! I have not been posting my stats weekly like I should... but I have been enjoying reading about everyone's progress, goals and motivations. What a great group! Welcome back to @happygirlxxx !!! I hear you, Girl. I am fighting like mad not to regain weight but it seems like I am starting to let all the bad habits…
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Hello Fellow Travelers on the Journey for a Smaller Size and Better Health! How wonderful to log on today and see all of the posts! This is really great! I am Cyndy and I have been on and off this feed for a couple of years. Last year, when I lost a really good friend to cancer and was going through some family drama... I…
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@sweeetypie1 You can do it!!!!
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One day at a time @JudyKenova40! Hell! In my case, One Meal at a Time. Welcome -- this is a super supportive group... lots of really great people. AFM -- Sugar is my current demon. I am having a heck of a time kicking the cravings and giving in more than I should. Last week Monday and Tuesday I went overboard so I decided…
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@RaevsReality You can do this!!!! Check in often!
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Hey gang.... wow... nice to have new people on the thread! Welcome and congratulations for making the effort to get healthy! It's a big step and I applaud everyone for doing this. AFM - We all have our ups and downs - emotionally. Currently I am on an emotional down which makes the scale want to inch up. Just can't seem to…
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Wow! Looks like we've got a good group and a water challenge going on. I am jumping in! So... I lost my streak of logging in to MFP. I was at 313 or something days. Went to see my family in Colorado and lost track, gained 2 lbs but had a marvelous time. I am getting back on the path - (Mantra: Its a journey, not a race...…
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Ha ha! unfortunately it was the 187 scale! I am currently off the rails, trying to get my mojo back. What a difference a day makes! Both ways!
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Happy Monday! Welcome @rosie5456! Good job on the loss. I am also at 1200 calories a day. Sometimes I go under and sometimes over... for instance.............THIS WEEKEND, ARGH! Confession time in California. So I am housesitting at a friends house. In MY house I have eliminated all the foods that tempt me. This house I'm…
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Bump. This is a very cool thread!