Need to Lose 100 LBS -Robins Thread !

@raindogmaa what I do when I have cravings I dissolve in a big mug half cube of Knorr bouillon in hot water and drink that ... the saltiness, flavor and the warm broth its enough to satisfy me.

I don’t like the bone / chicken / beef broth they sell in the supermarkets and I could not find the liquid bouillon from Knorr in the US so this is the best alternative I could get.

I guess you can make broth from scratch with veggies and some meat ... but I am too lazy

Hope this is useful

@karen- great job on work out. Enjoy the 🎥. I bet your even more excited with wristband here.
@Happygirlxxx- sometimes that happens when hanging with friends. congrats on loosing some lbs. Good luck with job hunting.
@raindogmaa- I am not sure if this will help you or not. But sometimes eating something small every 2 to 3 hours will fill you up more so you won’t want to have that snack attack. I get like that some days and then I try to grab the veggies and yogurt more but doesn’t always work. I haven’t heard of the farm to table veggie thing you were talking about. Sounds like a good plan though.
@HazelMayes- thanks for ideas.

Thanks everyone for kind words on my dad.

AFM:
My goal is non weight related. Work as much overtime as I can so can take dad to Smoky Mountains (he has always wanted to go). However, he doesn’t want to go until winter is over. I just hope his health stays good enough that he can go by then.

Hello! My name is Lisa. I’m 48, female, weight 295. Goal weight is 185. I’ve been on many weight loss journeys before. I’m a sugar and carb addict and binge eater. I’m tired of feeling horrible physically and mentally. I’m tired of all the negative effects of my addiction. I asked myself would you ask anyone to carry around 100 extra pounds? To make them feel pain? No I would not. So why do it to myself? I’m a good person and deserve better, so here I am. My current plan is no grains or sugar added items, lean protein; no cheese or milk, no almond milk, fruit very limited, all food is whole form nothing processed (except plant based protein powder), no soy, no nut butters, and everything is weighed and measured. Exercise is a combo of yoga, walking, and swimming. I have several injuries that currently prevent jogging and some types of strength exercises. Right now I’m lifting gallon water jugs throughout the day to strengthen upper body before I move into heavier weight. I’m here for support and appreciate anyone willing to text or message me to subvert my binges. Really need help there and am willing to give the same back in return. Also need smoothie recipes without almond milk. What a challenge! Thank you all for being here. It means the world. My biggest fear is I won’t be able to do this.

Truth... I am having a really hard time keeping things going. I am 270 pounds and would love to get back to my exercise weight (which is 145). I want to bike, run, and speedwalk. All without my shins hurting from impact. Tracking daily, and keeping track of my blood results from both leukemia (test every 3 Months) and diabetes type 2 (daily) on my glucometer. I am also insulin-dependent, and I am finding it really hard to stick to my diet. I just try to eat healthy.

Any ideas?

@whatsizbucket try to stick with it. I took up jogging many (many) years ago and would like to get back to it. I'm a ways from that right now, but I'm getting there. It's slow, but the pounds will come off. Remember to track everything to monitor your intake. If you mess up one day, make it up over the next few days. i try to make sure I eat veggies.

@dustyspal I will keep on working at it. I just have a hard time, I either go over my calories, or it's not enough calories. I enter in my dinner later, because I never know which of my parents are cooking. Then I fill it in when getting ready for dinner. That is the largest hitter on my blood sugar because it seems like I am starving myself waiting for dinner.

@whatsizbucket -- Welcome!! What is your current plan? Are you shooting for a daily calorie deficit? Trying to meet certain macro levels? Avoiding specific food types? If you share that info, I'm sure there are people in this group who can offer more specific advice. In general, I would say try to get enough water and keep within a certain calorie allowance.

@ipomeroylaw-- Welcome, Lisa! It sounds like you have a really specific plan in the works which is great! I too, struggle with too many carbs/sugars, and I find that trying to limit those types of foods early in the day helps me avoid the cravings. I've also suffered from some injuries that threw me off of my previous exercise regimens. For me, it was shoulder injuries that forced to completely stop lifting weights and for awhile even cardio was difficult because the jarring was too much for my torn labrium. I'm finally healed and back to almost 100% mobility in both shoulders, but they are still pretty weak and my physical therapist says I will always be prone to injury, so I have to take it very slow if I want to get back into lifting. Keep coming back to read posts and I guarantee this community will help you through the tough times.

@holly-- yes, the the wristbands inspired me to my 2nd gym visit this week yesterday! I'm super excited for this trip and concert!! I love your plan to take your dad on vacation. I'm fortunate that my parents are still healthy, but both are in their late 70s, and my sisters and I have tried to do more quality activities with them--especially with my mom. She loves musicals and the theater, so we've been taking her to shows since it's not really something my dad enjoys. I've been to 3 musicals with her in the past year and a half.

@HazelMayes --nuts are a great suggestion for protein!! I completely forgot about those!

@happygirlxxx -- Love the broth idea!! I sometimes get cravings for those instant ramen cups, but they are about 200 calories, so I have to plan for them. I may try the bouillon the next time I want ramen soup and see if that does the trick. Glad you have some job prospects--keep us posted!

@cyndy-- I'm glad you are winning the battle with evening snacking. I'm a night owl and tend to get snackier at night as well. After years of trying to avoid it, I gave up and just save a good chunk of calories for the evening. One trick I use to help tame potential binges is to look at my macros and eat whatever is low. So if I'm low on protein, I eat something like cottage cheese or if I haven't had enough fat, I eat some peanut butter, etc. That seems to help--though admittedly, not always--like when my frenemies Ben and Jerry visit. LOL!

AFM-- The Margaret Atwood event on Tuesday night was amazing. She's so brilliant and smart and funny! And her new book sounds incredible--I already got my boss to order me a copy for my classroom library, so I can read it first, of course. Dinner beforehand was also very good. They didn't have the strawberry basil martini on the drink menu, so I tried a passionfruit one instead. It was yummy, but a bit too sweet for my taste. I did my best to log my food, and came out only slightly over my allowance. Of course, it's possible I am off on my estimates, but there's no way for me to be certain, so I'm going to move on.

Yesterday, I had a really good gym visit. I ran on the treadmill for longer than I have in quite some time. My legs are a bit sore today, but in a good way. I used to run quite regularly and loved it, but I've struggled to get back into it. I'm hoping yesterday was a sign that I'm finally ready to fully commit to training for 5ks again.

The only real negative healthwise this week, is that I'm seriously lacking sleep. My dog is terrified of storms, and we've had quite a few this week--even a tornado warning yesterday. Anyways, Gunner has woken me up a couple of nights this week, and it's left me physically spent. I'm really looking forward to catching up on some much needed Zzzz's this weekend.

Name: Karen
Age: 49
Height: 5’7"
Highest Weight: 247
Current Weight: 196 (7/6/19)

7/6/19 = 196
7/13/19 =196
7/20/19 = 194
7/27/19 = 194
8/3/19 = 195
8/10/19 = 195
8/17/19 = 195
8/24/19 = 195
8/31/19 = 194
9/7/19 = 196

Exercise Challenge Goal:
Gym visit or run outside 3 times/week
9/1-9/7 = 2/3
9/8-9/14 = 2/3
9/15=9/21 = x/3
9/22-9/28 = x/3

QUOTE FROM @sweeetypie1 "@raindogmaa I am not a night time snacker but there are occassions when I get hungry just before bed because it's been several hours since dinner. If I must snack, what satisfies me is 1 piece of toast with peanut butter." YUMMY! I love that too much. I would not be able to stop at one. But I do LOVE it.

@MelodiousMermaid -- Those are all great successes! Congrats on sticking with it and coming back here to be accountable to the group.

Saturday Success:
I managed to get in my 3 workouts despite having quite a bit of grading this week. I also caught up on some sleep by napping after school Friday and sleeping for over 9 hours last night. I have terrible insomnia, so sleeping for more than 5 or 6 hours at a time is rare for me. I feel a lot better today after the extra Zzzzs.

Since so many people are discussing how they manage snack attacks and keeping to calorie goals, I started thinking about my favorite snacks when I'm low on calories. Watermelon is one of my favorites, but any kind of fruit comes in handy when I want something sweet. I also recently rediscovered fudgsicles--did you know they are only 40 calories each? They are useful if I want chocolate, but don't have enough calories for Halo Top. I also really like microwave popcorn--I keep the 100 calorie smartpop kettle corn on hand to satisfy salty and sweet cravings all at once.

Name: Karen
Age: 49
Height: 5’7"
Highest Weight: 247
Current Weight: 196 (7/6/19)

7/6/19 = 196
7/13/19 =196
7/20/19 = 194
7/27/19 = 194
8/3/19 = 195
8/10/19 = 195
8/17/19 = 195
8/24/19 = 195
8/31/19 = 194
9/7/19 = 196
9/14/19 = 196

Exercise Challenge Goal:
Gym visit or run outside 3 times/week
9/1-9/7 = 2/3
9/8-9/14 = 3/3
9/15=9/21 = x/3
9/22-9/28 = x/3

Hello everyone,


Sorry I haven't been here much. You know how it gets when both home and work keep you busy. I have been prepping to do the 5K Heart walk, it was yesterday. I met my friends there and we had fun but I have a confession. During the walk there is a point where you make a decision to turn left to walk one mile or go straight to do the 5K. My friends and I were chatting and following the crowd when I noticed another group of people a few blocks away. We turned the wrong way. We all looked at each other and busted out laughing, because earlier I had made the joke that I wished Cheryl had brought her dog so we would only have to do the mile. They didn't want to try and get on the other course because it was already getting hot so we just did the mile. As we continue the course we get to the point where the 5K course joins back with the mile course and they have a sign that says 3 miles. We stopped and took a picture as if we did the longer course.

I was little disappointed I didn't do it but I am not going to beat myself up over not going through. It was accidental and I had fun with my friends which is the most important thing. I think I will find a 5K to sign up for that is not going to be as crowded as this was and have it be a run not a walk. I want to be able to run it. I want to find a running group so I can have that support and obligation that I have to go to. I have often said I don't need someone to run beside me I need someone to meet with so I don't cancel and not go running.

I went to the movies last night and saw Brittany Runs A Marathon. It was good. It touched on all the things I have felt and made me realize that everyone has issues, just mine show on the outside. I really reccommend it especially to those of us that are just starting to exercise. The character started with small goals, I am going to run one block and gradually grew from there. Running a marathon has always been on my bucket list but I have never done anything towards it. Honestly I have only run a 5K once and did a 10K Mud run twice but that was alot of walking not running. I would like to make the small goal of running a 5K. Then maybe increase my goals as I go along.

Help!! IDK what is going on. I've been on MFP for about 6 weeks. My calories are down 3500 each week and I've gained 2 pounds overall. I don't understand. This is insane. I've done MFP in the past and it's worked well, but IDK what has changed. This is the most frustrating point in my life. I'm the heaviest I've ever been and I hate it and myself. I'm extremely frustrated with losing weight. I should be down at least 6 pounds, but here I am with a weight gain. It makes no sense. HELP!!

@Seibert_Scott I've been there. A few weeks ago, I was.seeing zero losses.and gains. But I was determined to get through it. I stayed on my plan - nothing fance, just lower calories and tracking everything. Then, whoosh, 10 pounds in one week. I don't know why it happens, but it all works out in the end. Even these last two days have been gains, .4 yesterday and .2 today, but it will drop again, I'm certain. Just don't quit.👍

@dustyspal -- Glad you didn't forget the husband! LOL

@fiona-- welcome! Yes, it can be daunting, but every little bit toward your goal makes a difference. I try to view it in 10 lb increments--that way I feel success sooner and the goals seem more realistic.

@Seibert_Scott -- Yes what dusty said! Sometimes our bodies hold onto the weight for weird reasons. If I know I'm truly meeting my calorie deficit (weighing portion, logging every bite and sip), then I just try to keep at it. Personally, I tend to gain when I don't get enough sleep or if I start a new exercise routine. It can be frustrating, but don't give up!

@catherine-- congrats on completing your run. Even if it wasn't the full 5k, you still showed up and did more than the folks sitting home on the couch. I had a similar experience last spring. A friend and I signed up for a Shamrock 5k and the weather was terrible--cold and rainy. The course was two laps, but we were soaking wet and freezing, so we headed inside to the post-race party after just one lap. It happens, and like you said, it's more important that you went and had fun. I know there are a lot of Turkey trots in our area for Thanksgiving. Maybe you can find one of those and sign up with some friends. I do one every year--it helps me enjoy my Thanksgiving dinner guilt-free.

@holly-- great job with the sit ups! I hope you and your dad are able to get your trip all planned.

Sunday Share:
I used to really love running--I started after joining MFP in 2011 and really enjoyed the challenge of improving my pace and endurance. Then I hurt my shoulder and couldn't really run due to the jarring. Once the shoulder improved enough to run again, I started again, but I was 10 lbs heavier, and a lot slower, Over the past 2 years I've continued to run sporadically, but I couldn't find the joy in it. I'm happy to say, over the past 2 weeks, I've really started to enjoy it again. I can't wait to get back to the gym to see if I can improve upon the previous run--it's been a very long time since I've felt this way. I'm not sure what's changed, but I'm happy with this shift in my outlook. Really looking forward to running my turkey trot this Thanksgiving.

Name: Karen
Age: 49
Height: 5’7"
Highest Weight: 247
Current Weight: 196 (7/6/19)

7/6/19 = 196
7/13/19 =196
7/20/19 = 194
7/27/19 = 194
8/3/19 = 195
8/10/19 = 195
8/17/19 = 195
8/24/19 = 195
8/31/19 = 194
9/7/19 = 196
9/14/19 = 196

Exercise Challenge Goal:
Gym visit or run outside 3 times/week
9/1-9/7 = 2/3
9/8-9/14 = 3/3
9/15=9/21 = 1/3
9/22-9/28 = x/3

@MelodiousMermaid You are doing a great job of being mindful! That in itself is a non-scale victory. I know the battle is hard, but the rewards are great! I am sure if you keep it up, you will start to get the "feels."

@cjbrummet I applaud you for training for the 5K Heart Walk! I'm sure the next 5k... when you do the entire 5K... will be a nice victory for you! Great photo! I really want to see Brittney Runs a Marathon -- glad you enjoyed it!

@skinnyjeanzbound Man, I wish I loved running but I never have! I like going to the gym and doing the elliptical and I enjoy hiking when I'm in better shape. I participate in one 5K each year to help raise funds for pancreatic cancer research. It's in February... I should probably start training now! I only ran the whole thing once and that was when I weighed in the 170s... so maybeeeeeee.......

@Seibert_Scott Hang in there, Buddy! When that happens to me, or when I am on a looooong plateau (like NOW!) I try and really focus on the non-scale victories. Like today, I'm wearing a pair of slacks that feel too loose and should probably be donated. But I really like the feeling that they feel baggy - reminds me that I've lost inches.

@dabbers18 Welcome, Fiona! Where in the UK are you from? I have a trip planned in June to visit London and tour around Ireland with my brothers and their families. I cannot wait!

AFM -- The evening battles with the Snack Monster are still difficult but not as difficult as the first 2 nights. The STOP DROP and ROLL visual really helped me! LOL! I did allow myself to get some chocolate bark with almonds over the weekend and kept it in the freezer for a little night time treat, as long as it didn't become a problem. When it started to be come a problem... I got rid of it. Non-Scale Victory. But the scale victory I hope to claim soon is to break this very long plateau. I am two pounds down from last week... hope it keeps up.

Name: Cyndy
Age: 62
Height: 5’3"
Highest Weight: (Oct 15, 2004) 250
Re-Start Weight (Sept 1, 2018): 221
Goal Weight 140

Jun 5 184.8
Jun 19 186.95
Jun 29 186.36
Jul 02 187.8
Jul 16 188.7
July 22 187.0
July 23 187
Aug 6 189 - Back from Colo celebrations
Aug 12 - 188.8 .2 down... I'll take it.
Aug 17 - 187.6
Sept 3 - 190!!! Yikes
Sept 10 - 189
Sept 17 - 187

Week (+/-) = -2
Since Re-Start = 34
Since First start = 63

The community comments might be the strongest motivation for me. Realizing that I am not the only one who is sometimes struggling on the long road towards a healthier life. Realizing that in so many ways I am lucky - by now I can walk much better and longer distances, I have learned about "trigger foods", learned about nutrition, macros, a healthier lifestyle. Portion control is still not good and don't let me start with an open packet of cookies....At the moment it's ginger biscuits - as long as I don't see them, as long as they are in some cupboard, in a closed container I am fine. But if they are just sitting there, smiling at me, calling me - that's another story. After 20 cookies or so I still don't understand why I had to eat them all within minutes. Another 600 or 800 or 1000 empty calories wasted... (535 days on my journey, about 40 kg - 90 pounds down and lots more weight to lose.)