MADNutrition

one night stand

My favourite is grated cabbage (white or red), grated zucchini/carrots = big big BOWL + all kinds of beans (fav. Kidney-Beans) + selfmade tomato sauce or selfmade low calorie sauces like garlic/soja etc. so delicious! and can't get tired of it! almost every day something like that <3 :D

wireless headphones in Pink

yeah happy thanksgiving! :)

almost every day in the morning at the same time. :)

yes, cool smile! :D

3

1Tr. Morning Routine Training - 35min calisthenics, 10min Shadow Tennis, 5min Rope Jumping 2.Tr. Stretchting/ Tennis specific drills like medic ball etc. 1h 18mins

that's more than enough! keep doing your muscle building/toning exercises and your cardio. if you really workout 6 days a week your will be superb fit!

Energy Flows Where Attention Goes! Welcome back and good luck buddy! :)