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Fitness 19 is a good budget gym, although I'm no longer a member there. Much prefer the home gym for workouts.
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Do you know your body fat percentage? This will be more important in determining when you should bulk than your weight. The general consensus is for men to be 10-13% body fat before attempting a bulk, and women to be 19-23% or less. Insulin sensitivity decreases with higher body fat. So the lower your body fat when…
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Yes, StrongLifts is good for beginners. The 5 lbs progression will teach you proper form, while focusing on the most important exercises. I'm currently on a 6 day PPL workout, but I wouldn't be where I am today without Starting Strength/StrongLifts.
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Only one of those statements can be correct. You're eating more calories than your body uses. The solution obviously is to eat less calories, or be more precise with the measurements.
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Have you tried using a mat? Squats are excellent for abs, as they help stabilize the core. Hanging leg raises are another idea, since they wouldn't put pressure on the tailbone.
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Gallon of milk a day (GOMAD). Make sure to drink whole milk.
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Don't worry too much about macros. The most important thing is how many calories you're eating. To lose weight, you need to eat less calories than your body uses (caloric deficit), and to gain weight you need to eat more calories than your body uses (caloric surplus). As far as recipes, one of my favorite meals is grilled…
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How is this program working for you?
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Sacramento. I haven't worked out yet but I'm going to do deadlifts and overhead press later.
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Frozen chicken breasts. A 10 oz breast has about 60 grams of protein, and almost no fat or carbs. I like to cook them on a george forman grill because it's quick and easy.
