Exercise with back problems

mlbruce22
mlbruce22 Posts: 9 Member
edited November 30 in Fitness and Exercise
I would like to work on my stomach area but have lower back/ coccyx pain so avoid sit ups and the likes as its painful. Any tips what to do instead?

Replies

  • geoff2986
    geoff2986 Posts: 11 Member
    Have you tried using a mat? Squats are excellent for abs, as they help stabilize the core. Hanging leg raises are another idea, since they wouldn't put pressure on the tailbone.
  • Erik8484
    Erik8484 Posts: 458 Member
    Planks and plank variations would work well for you.

    You might also consider getting your coccyx pain fixed (i had surgery to deal with mine, im incredibly happy with being able to sit without pain)
  • mlbruce22
    mlbruce22 Posts: 9 Member
    Great thanks guys and I didn't realise they could help with the coccyx?
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