My lifting program

haileyhoover8
haileyhoover8 Posts: 3 Member
in Fitness and Exercise
Monday and Thursday: Upper Body
Chest press- 3x10 with 100 lbs
Bench press- 1x6 with 135 lbs
Curls- 3x10 with 50 lbs
Lateral pull down- 3x10 125 lbs
Vertical butterfly- 3x10 75 lbs
Pull ups- 3x10 body weight
Tricep lifts- 3x10 with 75 lbs
Dumbbell side/front/back lifts with 15 lbs each hand- 1x10 each arm for each rotation
Tuesday and Friday- leg and butt
Leg press- 250 lbs 3x10
Leg curl- 85 lbs 3x10
Hamstring curl- 70 lbs 3x10
Barbell sumo squats- 225 lbs 4x25
Barbell squats- 225 2x25
Bench jump squats- body weight 3x20
Dead lift jumps- 3x10 200 lbs
100 calf raises
Everyday ab workout:
25 sit ups
50 inclined sit ups with 45 lbs
25 crunches
25 leg up crunches (each leg)
30 sec plank
3x10 hanging dumbbell lift with 25 lbs
25 v-up
5x deadbug circuits
Wednesday, Sunday- full body stretch day
Saturday- 2 mile jog
I also swim 2 to 3 hours Monday through Friday
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Replies

  • galgenstrick
    galgenstrick Posts: 2,086 Member
    edited February 2016
    Why so many reps on squats? Your legs must be huge if you can squat 225 for 25... What are deadlift jumps?
  • arditarose
    arditarose Posts: 15,573 Member
    galgenstrick wrote: »
    Why so many reps on squats? What are deadlift jumps?

    Two of my questions as well
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Plus 100 calf raises?
  • jemhh
    jemhh Posts: 14,261 Member
    Googled the deadlift jump. Feeling a bit suspicious of the 3x10x200.

    Have you actually been doing this all? Or are you planning to do it?
  • jemhh
    jemhh Posts: 14,261 Member
    What are tricep lifts?

    I thought leg curls and hamstring curls were the same thing.
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    jemhh wrote: »
    Googled the deadlift jump. Feeling a bit suspicious of the 3x10x200.

    Have you actually been doing this all? Or are you planning to do it?

    Sounds like a herniated disk waiting to happen.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    And chest press versus bench press. Do you mean chest press machine?
  • jemhh
    jemhh Posts: 14,261 Member
    210 squats.

    diet.gif
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    The leg press to squat ratio is off. If you can do 6x25 of 225 lbs squats than 3x10 of 250 leg presses is very light.
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    singingflutelady wrote: »
    The leg press to squat ratio is off. If you can do 6x25 of 225 lbs squats than 3x10 of 250 leg presses is very light.

    I'll bet they are half squats on the smith machine.
  • jemhh
    jemhh Posts: 14,261 Member
    galgenstrick wrote: »
    singingflutelady wrote: »
    The leg press to squat ratio is off. If you can do 6x25 of 225 lbs squats than 3x10 of 250 leg presses is very light.

    I'll bet they are half squats on the smith machine.

    Or maybe jumping leg presses. Gotta go light on those.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    You mean like bench jump squats (I've done jump squats before but bench jump squats?)
  • jemhh
    jemhh Posts: 14,261 Member
    singingflutelady wrote: »
    You mean like bench jump squats (I've done jump squats before but bench jump squats?)

    I was wondering if those were like jumping onto a ply box but using a bench instead.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    OK I googled them and yes. But program is still odd. Why do leg press, and leg curls before squats and curls before lat pulldowns and pull ups
  • Eddie__Jones
    Eddie__Jones Posts: 197 Member
    edited February 2016
    should mix in some power shrugs

    https://youtu.be/JEdNuGrIBEo
  • tillerstouch
    tillerstouch Posts: 608 Member
    Why abs every single day? Abs are a muscle like every other and need rest days also.
  • geoff2986
    geoff2986 Posts: 11 Member
    How is this program working for you?
  • BhangraPrince
    BhangraPrince Posts: 123 Member


    Or maybe jumping leg presses. Gotta go light on those.[/quote]

    Who are you? The Queen of public shaming?
  • RUN_LIFT_EAT
    RUN_LIFT_EAT Posts: 537 Member
    Very mysterious profile. If true, it's damn impressive for a 30yr old female!
  • jimmmer
    jimmmer Posts: 3,515 Member
    That's a random list of exercises - not a program.

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