CatalinaJoye Member

I tried the up day down day diet all i got out of it was 2 eating disorders and i gained weight its probly different for everyone

a skinny person looks good in anything

Thanks everyone it really helped

oh yeah tofu is a great one thanks!

very good advice!

aboslutley it gets easier. But if your like me once it feels easy you need to do more weight or longer time to make it harder again. If exercise was easy everyone would do it

Happens to me too, i dont know if its harmful or not but if the sound really bugs you do lunges instead, it works the same muscles but for me minus the clicking

Thankyou too Daynerz, very helpful and true

Thankyou normal702 its kinda nice hearing that from somebody who was actually in my shoes and not just someone who thinks they understand lecturing me on things theyve never actually been through. I really appreciate it

ya know falcon, i had a really tough upbringing my mom is a drug addict, and prostitute. Ive never met my dad. but i can say this with a family like this nobodys gonna care if i have an eating disorder, my mom could hardly care to get me to school or make me meals half the time. Believe me, a daughter with an eating…

and comeon you guys like u really care if i get help or not, none of u even know me

call it what u want i have drastically reduced the number of times per month i eat a large amount of food then throw up i cant talk about this. growinng up i was told never to talk about feelings or self conflict because it is weak i can and have been dealing with it myself

yes i am in recovery actually, but nobody said you need a doctor to do that for you. For myself i have been gradually working towards binging and purging less. From 3X a day to a couple times a month now. No i am not completley fixed with my disordered thinking, you are right about that. However, bulimia (the act of…

first time ive ever even admitted i have an ED is on here because it is pretty anonymus but no i have never gotten help or told anyone and i dont plan to

i was thrilled to be 104 pounds thats actually my goal weight im 5'2 but i understand u have a different problem go see a doc

personally i think 104 is not a healthy weight for me not that i care, for heavens sake id throw up until i was throwing up blood to get to 104 but it was such an amaziing feeling to be that once in my life, i still want to be to 104 but through healthy eating not starving, overexercise or bulemia

happened to me.. but i had issues of self confidence before i started calorie counting, that just made it worse

im 5'2, yes 104 was very thin but for the first time in my life i felt i liked my body which is a huge thing to say because i hated it since gr 6 i am also a recovering bulemic

no actually i dont wonder why i was pretty sure i would gain it back i was fishing on a boat and on the boat i loose appetiet i was only off it for a month in the middle of 3 months and i still felt sick

i was on 500-800 cals/day for 3 months but yes very good advice Elleinzz. I have made a sustainable forever plan

im 5'2 and started at 128 lbs lost weight and was 104lbs but now back to 128 *sigh* but losing weight again this time slower so i am more likley to keep it off

sex just being honest (maybe its not that unusual)

High fibre/protien diets are the most successful because they work together. Fibre slows digestion because its hard to break down (hence fibre keeps you full) and protien burns the most calories to digest. Basically you are burning tons of calories with protien at a slowed rate to keep you full. However, dont cut out fats…