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like I said, I used the military calculator for body fat. the normal one has me around 23 I think
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Yes, I am a girl. And My cycles been kinda off so that could be bloating, or the water retention due to the new workout. Thanks!
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I eat 1500 calories which I was eating 1300 before I started the workouts
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Yea I did read the booklet but I guess I missed that part. And I know I shouldn't be measuring every week but sometimes I just can't help it... I'll try harder this time to only measure per month
