Replies
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Could stress from exams trigger the gain? Seems I've read that somewhere in this journey. Good luck with finals, and stay the course, chick. You've got this.
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CW 164.6 GW 120.0 Weekends are proving to be my challenge, especially during the holidays. My weight was once again up on Monday after the weekend, and now it's dropped and I'm back on the downward trend. I know it's water weight. Sunday I weighed 165, Monday and Tuesday I weighed 167.6. This morning I'm 3 pounds lighter.…
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CW 165 GW 120 Learned this week that I am a stress eater. Truly did not think I was, but I am. My husband was one of the lucky travelers stranded in Atlanta due to the ice and snow. Unfortunately, that 48 hour ordeal meant that he missed our son's high school graduation. No rental cars available, no flights…
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Truth.
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Thanks for the kind words yesterday about my awesome weight loss! Unfortunately, it was a typo, lol. I lost a pound, not 4 pounds. I'd love to have a whoosh like that!! <3 CW 166.4 (really) GW 120.0 I am starting to be less and less hungry during the day, and I'm not really hungry when it's time for my one-meal. I'm…
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CW 164.4 GW 120.0 Good morning! It's cold in the midwest this morning, and there's SNOW on the radar! I guess it's time, but still. My routine turns a bit more normal today....my first weekend OMAD wasn't perfect, but it was fine. Monday was my one-year anniversary of quitting smoking (yay me!) and my daughter took me to…
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It won't be long before you're practicing your yoga again! Congratulations and namaste!
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CW 168.8 GW 120.0 It's Tuesday, and I'm still pushing away the water weight from my first weekend on OMAD. I will manage weekends better, and am giving myself a break after my first go-round. Speaking of firsts......yesterday was my first year anniversary since I quit smoking. Regardless of the weight I added to my middle,…
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Thank you!!
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You're my girl. ❤
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YEEEESSSSS! I would say that I will never eat Mexican food again, but that would be a LIE! I ended up with 2 pounds of bloat.... and am drinking tons of water to try and loose it. Thanks for the confirmation; it's a big help!
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I love yoga, and also let my practice go. Your post got me thinking........ and, I miss it too. I need to make it a priority again. The thing about yoga is that it's your personal practice, it's your time to check-in, it's simply your time to be honest in your connection. Why wait? If you miss it, start now. It's a gift…
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Looks delicious!
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CW 168.8 GW 128.0 Good morning!! OMAD is still going strong, but I am up .8 pounds this morning. I'm not going to sweat it, the weight will come off. I read an article on realfarmacy.com that referred to a study that proved fasting for 48-72 hours literally resets your immune system. The human body is amazing, and I'm…
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Thank you, Britt! You are so supportive!! xx
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Day Six. 168 CW 120 GW Today is the first time that the scale hasn't budged....but, I didn't gain either. I think it might have had something to do with having Mexican (and beer!) last night. :wink: I usually cook breakfast on the weekend, so I'm a bit out of sorts. I plan on sticking with OMAD 7 days per week, so I'll…
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Thank you very much. I am sticking with the low carb (just not under 20 total) and high fat approach of keto, and am working to make sure that I don't blow my protein out of the water. Other than that, I am allowing myself to have pretty much whatever I want. It's liberating. I plan to stay with 23:1 - that is the ratio…
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Thank you! I really appreciate the support!
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Best of luck, Britt. You can do it!!!!
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Day Five. 171.6 SW 168.0 CW 120.0 GW So, despite keto, I still clearly had a bit of water weight to drop, which explains what I've lost this week. I don't feel as "puffy". I haven't experienced a whoosh, just a steady drop in my weight. I like steady.....I like that the scale has dropped every day since Monday. It was taco…
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Thank you!
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Me too. I have to be honest, I prefer this WOE. I am not keto any longer, but I'm close. I'll stick with relatively LCHF, but I won't obsess. I really appreciate the encouragement!
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Thank you!!!!
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Yes! Exactly!!!!
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Good morning! I'm Susan 170 pounds 5'3" 51 years old Started OMAD 11/27/2017 23:1 Goal weight 130 I gained weight slowly over the last decade (um, hello hormones thanks to perimenopause!), but then I quit smoking 358 days ago and *wham*.....20 pounds gained. Used OMAD about 10 years ago with great weight loss success, and…
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Heat broth of your choice, add butter and heavy whipping cream. Yummy drinkable fat bomb.
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Strong!