h1udd Member

your brother already has the station .... so its not going to cost you anything ? ..... easy ... use both. I have a heavy barbell, dumbells, kettlebells, .. but yet, still do progressions of dips, pushups and pull/chin ups, l-sits etc

you look to me like you are a potential athlete in the making. yeah you are carrying more weight than ideal for performance, BUT, you are not that far away from where you could be, its a good starting place to see immediate progress in asthetics AND performance. Become a triathlete ... take up running, swimming and cycling

That’s a pretty impressive bio ... good pictures as well.

awesome stuff .. and great post ... I really enjoyed reading your write up

Protection - Massive Attack

I have done this before .... I continued as normal but turned everything into soup by blending it with stock somethings work well ... baked potato, with griddles chicken and corn soup ... somethings didnt work, so well - pastrami, and coleslaw sandwich ... desserts just tasted like baby food (oh didnt use stock, used milk…

they are a mix of LOTS of caffine ie 300mg+ (thats like 4 strong coffees), most have 3-5g of creatine in them. Most have beta alanine in them which makes you tingle and a lot have NO in them to give you a pump .... ALL they other stuff is a mix of supplements that are unlikely to do anything are they worth it ??? ..... to…

both .... always both

burgers are freaking great for cutting and bulking ... you get a whap load of protein, you get a decent amount of quick carbs which is a nice glycogen delivery after a hard workout and you get a good amount of fat as for pizza .... its a little carb heavy even when you have a meat one ... so makes it somewhat harder to…

hat and sunglasses ... anything else will just end up in your eyes ..... but the burning I can almost live with ... its the finishing my run at the swimming pool to meet my daughter and trying to get drinks out the fridges .... cold, wet condensated bottles and sweaty, slippery hands from applying suncream ...... you cant…

I used to when in a deficit ... really helped me keep to my calorie goal by missing the 1st couple of meals a day then eating normally it was easy to maintain a deficit ... and it taught me that nothing happens when you feel hungry, other than feel hungry now I am at maintenance (or teeeeny deficit if I am over goal) ... I…

Meh, troll ... not even worth getting angry about, just treat them like a fly, wave your hand and carry on .... awesome progress though ... how long was it between pictures, it looks like some serious work you put in there

its useful to say a bit about yourself as well .... unless you are just collecting friends its far more motivational to have your peers at the same point n their journey with the same goals.

I have to wait 12hrs to try it .. and even then there is always a new one coming out

and throw in swimming

lets face it, even bulking is like being on a restrictive diet where you have to stop eating at a certain point otherwise you are just gaining fat

which ever one you are most likely to stick with. Running is a lot harder on the body, but cheaper ... Cycling, easier as you get to rest on downhills and cycling slowely you can get a full recovery, where as running slowely still requires effort .. but cycling can get expensive with the cost of the bike and maintenance. I…

I am quite impressed you started running and didnt lose weight. Before I took up running I was cycling 7 days a week and lifting weights .... I took up running and the inflammation caused by the new exercise caused me to gain about 5lbs (2kg) for about 2 weeks until my body got used to the stress and let go of all the…

my appetite hasnt lessened in the slightest .... when I let myself go I'll easily eat thousands of calories in a single meal .. and enjoy it What I have found though is all that time spent eating nutritious foods I no longer crave cake, candy, crips etc all the time ... I sit here thinking I want food, I want food I want…

I am living testament to the these truths. you HAVE to learn to love the process .... actually to be honest you have to learn to ignore the process, infact treat it not as a process but just as a way of life that something you just do everyday .. because if you start micro analyzing it every day it will mentally screw you…

the thing is the body can easily fluctuate 5lbs during the day every day ... so as you get close and are aiming for a loss of 0.5lbs a week, they weightloss can be easily hidden by daily fluctuations ... you may well be losing 0.5lbs a week and it not be obvious on the scale until a few weeks down the line ... which is why…

again both ... they do different things neither of which I want to be without

damn .. Urine shows up in a Psudoscience word cloud ..... I knew I should be going to the toilet so much ... IT DOESNT HELP

nothing wrong with that schedule as long as you are making progress, still have energy and not getting ill . you are going to be early so getting up at 3am is no biggy .. I get up at 4am and go to bed at 10pm ... so you get more sleep than me

as with most things .. people seen to take a binary approach .. whats better cadio or weights, seriously, do BOTH .. should I reduce weight from my bike, or lose wight from my body, again DO BOTH ! now its pretty much accepted that the best thing for your body is a varied diet ... so in answer to the question of shall I do…

I am not a single dad .. but I do spend ALL my free time with her when she is awake and not at school. I workout when she is asleep .. I run and cycle to work .... I workout during her swimming lesson ... I even workout with her .. it took her 20 mins to row 2k the other day, that was 20mins on lifting for me whilst I…

chlorphenamine has been linked with water retention .... if you stop taking them does the weight come back off in a week

I have taken every magic pill there is ... NONE of them have done a damn thing ... eventually I ate less .. that works

personally I think its a terrible idea ... based purely on my own reactions to it ... for instance if I got ill for a couple of weeks and couldnt workout ... what would I do ? .... well I would workout anyway so I reach my goal, despite the risk of injury. What if with 1 month to go I realised I wasnt going to make it ?…

its possibly doable, but not sensible. if you go Keto you might initially drop 2kg in water weight in the 1st week leaving you with 4kg left ... now it is possible to drop 1kg a week on a big enough calorie deficit .. BUT ... big BUTTS .... at your weight and height its not going to be just fat you will lose, with an…