Fruitylicious03

Bump

I hardly ever had any curves anyway. My hips are a little wider so that's nice, but only noticeable when I'm naked. The rest of my body is just straight. Perhaps my best curves are my calves. Their big (naturally even without muscle and haven't lost their shape as I lost weight) and they give my legs great shape and make…

Haha I know. Many have told me so. ;)

Oh no I didn't lol. It's a ghost account apparently. It shows such but I'm still here

You should also know, probably the last time I did any "muscle building" was when I was a little kid still growing. My mom never allowed me to do sport at school because she didn't want to take me to the sessions. I didn't do sport at home either because apparently according to her too much movement would make me "keel…

Well my goal would be to go from skinnyfat to this... (as an example, I'm aware it won't be exactly the same) I don't have any muscle definition. I lost weight. But my body didn't change. I'm just a smaller version of my fat self. I want my body to change. Is there a reason why bulk and cut aren't done continously?

I wonder how many bulk and cut cycles I'd have to do before I start actually looking fit. :/ might not be that much though. I'm only 5'2.

I also feel the pain...still from Monday. Even though my reps/weights probably aren't nearly as hard as you guys. I think I'd be totally immobile if I have to lift 70kg. I can't even lift 20. I'd break something. Lol

Does it get easier to lift weights that was once heavy as you progress? For example if you are now able to lift 20kg, does lifting 10kg feel easier?

:p

Here I can't find greek yoghurt or edamame. The other two I can. I am trying that though. I eat more cottage cheese, milk, and cold meats. I still don't make it. Although my calories p day are only 1370. So its a little harder to reach.

Mine does have a looooong list of vitamins and other stuff on the nutrition label. Some of which I've never even heard of! Lol

This is why I wanted to know if adding a few shakes in a day would be alright. Because 8 pieces of chicken, well, it's a whole chicken...that's a little scary for me personally...

I read once that raw potatoes are slightly poisonous. :/

I can't do lifting yet because the gym is closed until February. So I'm just trying to do SOMETHING at home. The trainer will probably have to start with a clean bar without any weights for me. Lol

I'm still a beginner. I JUST started doing regular push ups I had to work up to them from a wall all the way down. And I can still just barely do ten in a set. So I think any improvement will make me immobile right now. I usually did 45 squats. Yesterday I decided, well I'll do 60. And just add 10lb just in case....and add…

Or in my case...doing my first squat workout with added weights...lol

Well, I could finish all of the sets...so to me it didn't feel like I overdid it. That was...until the next day. :neutral_face:

Lol mine too. My dad says I look like an old lady when I try to get up.

Same here. And after an ab workout...when you're too scared to sneeze...

I get dizzy all the time. Mine is from low blood pressure. Salty stuff helps. But I'm not a big fan of salty things unfortunately. :/

Wow when did I miss all the fun about macros?! Lol

It doesn't impact weight gain. Too many calories does.

Squats?

I'd rather spend that money at the gym for a month's sessions.

The fat cells apparently die when they are frozen..lol

Okay thanks will do.

Because the gym is closed until then for vacation. They close on 13 December and it probably won't do me any good starting now.

Will do. Damn I need to bookmark this February is still a while away lol.