Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I would love that! Sent you a request :)
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March 8: Did I exercise for at least 20 minutes? Yes, cleaning and dancing Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Starting today! March 7: Did I exercise for at least 20 minutes? Yes, cleaned >20 mins Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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JULY 25 GOALS: 🔲 Stick to shake/supplement plan 🔲 Stay at my calorie goal (ideally 1500 calories *or under* but up to 1600) 🔲 Exercise (today might get kind of busy, but if I can’t go to the gym today- I’ll at least get a good cleaning session in)
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(Yesterday) July 24 GOALS: ✅ Stick to shake/supplement plan ✅ Stay at my calorie goal (ideally 1500 calories *or under* but up to 1600) calories: 1542 ✅ Workout workout: 38 mins treadmill & punching bag
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JULY 23 GOALS: 🔲 Stick to shake/supplement plan 🔲 Stay at my calorie goal (ideally 1500 calories *or under* but up to 1600) 🔲 Workout
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I’m just going to add the latest days here: Saturday, July 21: Stayed under my calorie goal ✔️ (and exercised) Sunday, July 22: Stayed under my calorie goal ✔️ (and exercised)
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JULY 22 GOALS: ✅ Stick to shake/supplement plan ✅ Stay at my calorie goal (ideally 1500 calories *or under* but up to 1600) calories: 1413 ✅ Workout at gym 60 mins treadmill & punching bag ✅ Take a couple minutes to stretch and breathe deep
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JULY 21 GOALS: 🔲 Stick to shake/supplement plan 🔲 Stay at my calorie goal (ideally 1500 calories *or under* but up to 1600) 🔲 Workout at gym 🔲 Take a couple minutes to stretch and breathe deep 🔲 Clean house, general pickup
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My goals are: -Stay under my calorie goal -Exercise on 8 of the 14 days -Eat healthfully, with minimal treats Monday, July 9: Stayed under my calorie goal ✔️ (and exercised) Tuesday, July 10: Stayed under my calorie goal ✔️ -note: but my calories were on the higher end and i wouldn't want to regularly have this amount, but…
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JULY 20 GOALS: 🔲 Stick to shake/supplement plan 🔲 Stay at my calorie goal (ideally 1500 calories, but up to 1600) 🔲 Workout at gym 🔲 Take a couple minutes to stretch and breathe deep
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Didn't post what my goals were for JULY 19: ✔️ Exercised 60 mins walking on treadmill ✔️ Stuck to my shake/supplement plan (not perfectly, but damn near. definitely still a win in my eyes) ✔️ Stayed under my calorie goal (shooting for 1500 but happy with anything under 1600) calories: 1545 ✔️ Took a couple minutes to…
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My goals are: -Stay under my calorie goal -Exercise on 8 of the 14 days -Eat healthfully, with minimal treats Monday, July 9: Stayed under my calorie goal ✔️ (and exercised) Tuesday, July 10: Stayed under my calorie goal ✔️ -note: but my calories were on the higher end and i wouldn't want to regularly have this amount, but…
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JULY 18 GOALS: 🔲 Stick to shake/supplement plan 🔲 Stay at my calorie goal (ideally 1500 calories, but up to 1600) 🔲 Clean the house (general pickup, laundry, sanitize) 🔲 Take a couple minutes to stretch and breathe deep
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My goals are: -Stay under my calorie goal -Exercise on 8 of the 14 days -Eat healthfully, with minimal treats Monday, July 9: Stayed under my calorie goal ✔️ (and exercised) Tuesday, July 10: Stayed under my calorie goal ✔️ -note: but my calories were on the higher end and i wouldn't want to regularly have this amount, but…
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JULY 17 GOALS: 🔲 Stick to shake/supplement plan 🔲 Stay at my calorie goal (ideally 1500 calories, but up to 1600) 🔲 Do any kind of exercise 🔲 Take a couple minutes to stretch and breathe deep
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My goals are: -Stay under my calorie goal -Exercise on 8 of the 14 days -Eat healthfully, with minimal treats Monday, July 9: Stayed under my calorie goal ✔️ (and exercised) Tuesday, July 10: Stayed under my calorie goal ✔️ -note: but my calories were on the higher end and i wouldn't want to regularly have this amount, but…
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My goals are: -Stay under my calorie goal -Exercise on 8 of the 14 days -Eat healthfully, with minimal treats Monday, July 9: Stayed under my calorie goal ✔️ (and exercised) Tuesday, July 10: Stayed under my calorie goal ✔️ -note: but my calories were on the higher end and i wouldn't want to regulary have this amount, but…
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My goals are: -Stay under my calorie goal -Exercise on 8 of the 14 days -Eat healthfully, with minimal treats Monday, July 9: Stayed under my calorie goal ✔️ (and exercised) Tuesday, July 10: Stayed under my calorie goal ✔️ -note: but my calories were on the higher end and i wouldn't want to regulary have this amount, but…
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My goals are: -Stay under my calorie goal -Exercise on 8 of the 14 days -Eat healthfully, with minimal treats Monday, July 9: Stayed under my calorie goal ✔️ (and exercised)
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Glad to see you guys joining :-)
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My goals are: -Stay under my calorie goal -Exercise on 8 of the 14 days -Eat healthfully, with minimal treats Monday, June 25: Stayed under my calorie goal ✔️ Tuesday, June 26: Stayed under my calorie goal ✔️ (and exercised) Note- I ate too few calories on Monday so I made my calorie goal bigger for Tuesday Wednesday, June…
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My goals are: -Stay under my calorie goal -Exercise on 8 of the 14 days -Eat healthfully, with minimal treats Monday, June 25: Stayed under my calorie goal ✔️ Tuesday, June 26: Stayed under my calorie goal ✔️ (and exercised) Note- I ate too few calories on Monday so I made my calorie goal bigger for Tuesday Wednesday, June…
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My goals are: -Stay under my calorie goal -Exercise on 8 of the 14 days -Eat healthfully, with minimal treats Monday, June 25: Stayed under my calorie goal ✔️ Tuesday, June 26: Stayed under my calorie goal ✔️ (and exercised) Note- I ate too few calories on Monday so I made my calorie goal bigger for Tuesday Wednesday, June…
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My goals are: -Stay under my calorie goal -Exercise on 8 of the 14 days -Eat healthfully, with minimal treats Monday, June 25: Stayed under my calorie goal ✔️ Tuesday, June 26: Stayed under my calorie goal ✔️ (and exercised) Note- I ate too few calories on Monday so I made my calorie goal bigger for Tuesday Wednesday, June…
