klairy1989 Member

thank you! I started like you suggested and now I feel satisfied all day. I am not hungry whatsoever! Is it due to the protein? Or does it mean that I am not loosing? When I used to diet I consume approximately 1300kcals and now I feel like I eat too much!!My TDEE is 1452! thank you

Measurements heh? I will try it! I just thought that since I am counting my bf with the scale and I see no change , it should be enough. But I didn't know that scales for bf are inaccurate... :p I thought that having to loose 6% bf is A LOT hehe Ideally, I want to be around 23-25% bf which means around 7+ kilos in the…

Oh no..... So what can I do about that?! Change the brand and be extra carefull?

Very thought out and it seems that you put a lot of effort in it! thank you very much i will try it for sure! one question though: according to it, i should bu consuming 1600kcal, with exercise and all, while now i am eating 1400, isn't it a lot more? I am just asking , because if I can eat 200 more calories and still…

Yes I use a scale for bf. for my TDEE I use iifym calculator, isn't it accurate? I'll try your suggestion thank u! Pitta bread I scanned using the barcode and it found the exact brand so I logged it. Souvlaki I ate only chicken breast, boneless skinless on a skewer! As for the steak.... I didn't really measure it o:) o:)…

I have one, I just ate out and I couldn't have known , it was approximately . I am 158cm and 64.4kg. My body fat is 31.4% and my goal is to reduce bf without loosing muscle.

Oh gosh, thank you, you are right! I am new here and I never thought of that.. So I just eat according to TDEE. Some weeks I may workout 4 times, some 5, do I have to calculate every week differently?

Also, if I don't eat back calories but do eat back macros, isn't the same? When I log a workout, I find that my macros are increased (I have more to eat)! I amconfused :s

thank you very much for your answer!

For example today, I went over 30grams carbs, under fat and under protein. But I was withing my calorie limit. Is it ok? Or do I need to eat less carbs tomorrow to make it up? Thank u

Didn't know that, thank you! what about my macros? is it ok to stay below them or do I have to hit them everyday|?

And also, do I have to hit my grams every day or just stay below them???

Yes I forgot to mention that my protein levels are... Low! I wil make an effort to eat more protein. May be even plain Greek yogurt ?! You guys are awesome, thank u!!

Thank u Thorbjornn and sophiaes98!! I will definitely try that.