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I just want to know whether anyone started with the pre training or went straight into the 12 weeks program
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Did you guys start with the pre-workout?
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HeY did anyone find day 1 really hard when they first started?
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Okay so I attempted day one today- is this me or is it so hard?!!!
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Thanks!
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I need to tone up more I think and maybe lose 10-20 pounds?!
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Okay so what I mean by "peach body" is to have a perkier bum and some tone/flattish stomach- don't think I've quite got 33lbs to lose!! Maybe like 20!
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Can anyone explain carb cycling to me?!
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How fit do you need to be go do these?!
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I might start it! How many weeks are you in? What are your results like?
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Hey hope you don't mind I've added you!!
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I try to do a bit regularly but tbh I wanted to know whether it was worth it!! Which one do you have
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I do yeah want to lose weight! But I want to lose fat rather than muscle... Maybe I should look at like macros rather than just calories?
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This happened to me aha 4 years but you know what they aren't worth it someone better will come along xxx
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Thanks for your motivation
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Yay that's the size I want to be!
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That American sizing??
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What size jeans you wearing at 23?! I hold my fat there too- boo
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I'm 25 right now I hate it!!! Do you mind me asking what size jeans you wear?!
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Thanks guys!!! Any idea how long it might take?
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I'm 5 I'm 5"7 n I'm not sure really I think I'd like to get to 23% see how I feel then reevaluate
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Currently 153lbs 33% bf want to reduce my Bf to 23%
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I'm 153lb ATM 33% body fat but I want to lose 10% body fat to look leaner
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How long did that take you?!
