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Anyone here from Clapham, London?!
Anyone here live in Clapham?!
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snacks
Hey, Can anyone suggest some healthy snacks that aren't too high in sugar- i tend to eat a lot of fruit but its quite high in sugar! Thanks :)
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Help! Bbg
did anyone else really struggle to complete the workouts when they started kaylas bbg1?
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Kaylas BBG
Just started week 1 day 1- anyone else find this near impossible? So hard!!
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thoughts?
Can you ever get down to the size you were when you were about 19/20?! Obviously hard work but is it doable?!
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lose inches
Measurements now: Thighs: 26inches Waist: 31 Hips: 39 Goal is 23, 28 and 26 inches! Any idea How long it'll take?! With diet and exercise including weights?
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Kayla itsines
hi! Wondering if anyone has seen any real results using the kayla program?! Worth getting?
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Can I get a beach body
.... By mid September?!
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How much protein?
how much protein should I be having to lose weight but tone at same time?! Are protein shakes too much?
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Insanity
did anyone else struggle with their first day insanity?! Had to keep stopping :(
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Insanity or insanity max 30?!
which one is best?!
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Bikram yoga
anyone have any experience? Good?
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Build muscle
how long does building muscle take eating a lot of protein and training 3x a week?
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Losing muscle
eating at a deficit I've lost weight but days gone up and lost muscle..help!
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Anyone here from London?!
:)
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Lose 4 inches!
i want to lose 4 inches- mainly off my thighs but I know it's not possible to spot reduce!! Any ideas? Also any guidance as to how long t might take?
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Losing 10% body fat
how long do you think this will take starting at 33% body fat?
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Lose body fat
at 37% body fat, how long or what are the best methods to reduce body fat by 15%?