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OK I figured it out....I had to go in and rest everything.
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I left everything the same just entered my new weight under the weigh in button
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I understand that before my weight was 265 and my calories allotted was 1320 now I put in 280 and it says 1200 calories
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I love to cook. Our meals before were not so healthy. I guess since I don't know calorie counts and now I know I have to stay at a certain number I was trying to figure out meals ahead of time so I could figure out calories and carbs
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Hello...I am at 1210 a day would love to share...
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Thank you all for the info....
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sorry for all the questions...I am so new at this and just want to make sure and do it the right way
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So why does myfitnesspal say to only have 65g a day...which is impossible
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I have a problem eating all my calories. I work out with the trainer 2 days a week and I do cardio 3 days a week. Protein is the only one I ever go over on. I also have like 25g fat so I try to keep that low.
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I dont know