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Boiled eggs
Ok so how do you heat up hard boiled eggs in the microwave??? I made two boiled eggs yesterday to egg for breakfast today. I heated them up in the microwave and when I cut them open...BOOOOM.....egg went flying everywhere. NOW after you stop laughing what the hell did I do wrong.
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Question
So I have been gone awhile and I am back....So I put in my weight and sad to say gained a few pounds. So I gained and my calories intake went way down....Why?? I know it goes down if you loose but it went down when I went up 15 pounds. It is the same as my friend who weights 100 pounds less.
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Question
So I have been gone awhile and I am back....So I put in my weight and sad to say gained a few pounds. So I gained and my calories intake went way down....Why?? I know it goes down if you loose but it went down when I went up 15 pounds. It is the same as my friend who weights 100 pounds less.
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Question
So I have been gone awhile and I am back....So I put in my weight and sad to say gained a few pounds. So I gained and my calories intake went way down....Why?? I know it goes down if you loose but it went down when I went up 15 pounds. It is the same as my friend who weights 100 pounds less.
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calorie drop
So I took a break from logging food and well I gained....So question is my calorie count use to be 1387 per day (when I was 10 pounds lighter) now it is 1210 per day. Why did it drop so much if anything it should have went up slightly...
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Calorie Drop
So I took a break from logging food and well I gained....So question is my calorie count use to be 1387 per day (when I was 10 pounds lighter) now it is 1210 per day. Why did it drop so much if anything it should have went up slightly...
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Menu planning
Anyone have suggestions on how to menu plan for the week ahead. I feel overwhelmed with what to come up with to eat
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Protein
Ok so I am on 1300 calories a day and it says I should have 65g of protein a day. I am eating healthy but I go over protein everyday by like 30-50g. My trainer said I need to lower my protein intake. Any ideas???
