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I used to exclusively run during my marathon training and found like you @NorthCountryDreamer that it was easy to overtrain. Now I have started to incorporate cycling and off road running into the mix. Feel better and able to recover for the longer runs. So I probably run 4-5 days a week and cycle 3. Just me. I'm 59 so my…
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I live in Southern Alberta Canada where we get strong winds and some real cold days this time of year. A good base layer and tights by Patagonia work very well for me. I also have some Sport Hill running tights that would do what you are asking for.
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Willing to support anyone serious about reaching their goal and share their journey.
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You might be a runner if... after running at whatever pace for more than an hour you have a satisfied smile on your face You might be a runner if.. when you find a shoe you like you buy 3 pairs because they always change the model You might be a runner if... you are supportive of others who run You might be a runner if in…
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Hi I'm a Canadian guy who has some experience with distance running. From 40-50 I completed 10 marathons. I live in Lethbridge AB near the Rocky mountains. Over the last year I have gotten back into the longer runs and have incorporated X-training cycling and hiking. As today is my birthday I'm considering setting a goal…
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Something to consider in cold weather is the change in the cushioning of your shoes. As the temp drops so does the cushioning effect of your runners. Ice is always a challenge as we often get Chinooks which melt the snow turing paths into ice. When this happens I add Yak Trax to my runners to make the my footing secure.…
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All of the above advice is great and depending on your circumstances you should do what you think best. I have found that stretching helps but the best cure is some cross training. Since I have added cycling to my exercise regime I don't stretch as often and have no issues with my IT band. For now I would take some…
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As a retired teacher i will tell you that you will never be wealthy in the material sense working as a teacher but you will have the reward of being a learner throughout your career and beyond. You will learn as much from your students as they do with you. You sound like you have a passion for working with kids so go for…
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You know its all about motivation and discipline. A good friend said there are only two good times to go running. "When you want to and when your don't". Today's morning temp was -20C (not sure what that is in Fahrenheit anymore) and it was hard getting started but after about 10 minutes or so I was fine. The great thing…
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If I cheer for the Leafs can I join? Oilers fan out west!
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I think you should look at as a reward for being disciplined about your diet and exercise. Updating your wardrobe because of lost weight should be a motivator.
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Your not true hockey fan unless you can stick with a team through the tough times. As an Oliers fan have to respect those who hang with the Leafs. Supported the Oilers when they were great and remained a fan though the lean times of the past 3,4,5..... years.
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I too like this thread. Its about community and thats what I find with all of my fitness activities. People are always supportive. I also enjoy the solitude of a 2 hour run or a 70K ride, After focussing on running for more than a decade this time I incorporated road biking into my regime and it has had huge benefits as I…
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I think thats a great idea especially if it motivates you and helps you reach your goal. Not sure how accurately the app translates the exercise into calories.
