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Welcome to the club. Endurance is half the battle. You'll get there
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I usually do 2 servings(300 cals) 8 oz almond milk and 1 serving peanut butter. tastes good to me. try dried fruits if you like. Eating oats(especially with peanut butter) you have to measure, portions could get out of control otherwise. good luck
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Not trying to sell anything... not sure why you got that idea. I replied to prevent a spread of misinformation, which I see all too much of on these boards. Did you read my above reply at all? Yes, anyone can choose what to put into their body, but I'm asserting with science that all of the reasons you are suggesting that…
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[/quote]Not trying to sell anything... not sure why you got that idea. I replied to prevent a spread of misinformation, which I see all too much of on these boards. Did you read my above reply at all? Yes, anyone can choose what to put into their body, but I'm asserting with science that all of the reasons you are…
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I'd like to join.
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I don't give my mind a chance to say no in the morning. I get it out within the first 90 minutes of being awake.
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If you have the self control to do so. I have no self control so I choose a method that works for me.
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Congratulations. Very impressive
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nah makes sense
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congratulations. keep up the good work :smiley:
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who comes up with these customs?
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troll spotted.
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Foods are loaded with sodium because people love salt sugar and fat. More sodium will satisfy taste buds and make people buy more.
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doubt it could be a big deal as long as it's not a daily thing. It'll add water weight if you do it consistently. Nothing that won't come off on its own. As with a lot of things when it comes to fitness, you aren't defined by a meal or two or a workout or 2, you are defined by how you eat and train 80-90% of the time.
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facepalm
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Guesstimating doesn't work. My weight loss progress changed dramatically when I stated weighing my servings. It gets me weird looks from family members but idc. It works.
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The time will pass whether you try or not. Might as well try.
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Your BF's friends sound like terrible people. Anything beyond that has already been said. Keep your head up and ignore people like that. The worst thing you can do is make a change because of what someone said.
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14 months ago I was 180 lbs overweight. Today I'm 78 lbs overweight. It's possible, difficult, but possible.
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It's funny how the answer to these garbage foods with little to no redeeming nutritive value is always moderation. Well gee, if 70% of the country is overweight or obese obviously the moderation message isn't reaching the masses. The solution to avoiding addictive garbage isn't not to buy it. No that's far to simple. The…
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40 lbs in barely 6 mths. quite an achievement. wtg
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you look great. Congrats on your success. Keep it up; keeping it off is the new challenge
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Sounds like your trainer is blowing smoke.
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recent increased sodium intake?, different scale? different clothing? IDK what it is but it isn't muscle.. Not even a guy would gain muscle that fast. Respectfully.
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congratulations, inspirational. and not only do your friends motivate you, but you also motivate us.
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Congratulations on your success. 1 foot in front of the other. That's the way!
