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Yikes! to the passing out. Yea the first couple of weeks were really rough! but now I think my body is adjusting to it. I love hopping into Trader Joes and getting some of their boxed under 500 calorie meals and usually just eat that for dinner.
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I like the Idea of black bean chili - i usually eat some turkey chili at night. How has it been working out for you for the past two months?
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Hi everyone, thanks for all the feedback I usually go to fruit but have been trying to keep my sugar levels low so avoiding fruit for that reason
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Good luck on your journey! Its a long journey and remember slow and steady wins the race.
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Thanks for all the replies! How many days a week does everyone go spinning ?
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Thank you so much everyone, I think it might have to do with my saddle height, ill talk to my instructor. Let me just say Spin really kicks your butt - I don't think I have ever sweat so much during a work out lol
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Hi I am currently 215 trying to go down to 175 - 45 lbs to go! Feel free to add me. Best of luck best advice I got its a slow process stay patient with your self, one slip up does not mean you have to stop completely
