-
Intermittent fasting
Hello, currently I am following a 5:2 cycle. Only eating 20% of my daily intake (500 calories) - was wondering if anyone has any ideas suggestions for filling and low calorie meals (if there is such a thing) and snacks that are under 100 calories and are filling. Currently on fasting days I usually try to eat water based…
-
Not losing weight but working harder in the gym
Hi everyone! I am doing the stronglifts 5x5 for a few months now and have reached some pretty high weights. My problem is I feel like I am not losing any body fat (I try to avoid looking at the scale since I thought with added muscle overall I would weight more) but it seems like I am spreading out wider :) Any tips on…
-
Lets help each other get to our goals!
Hi guys and gals! Back on MFP and would love to meet new people - trying to up my cycling and lifting game in 2016 to drop to a goal weight of 175 (33 lbs to go!!!). Add me as a friend and hopefully we can keep each other motivated
-
How to stop snacking
Hope everyone had a nice turkey day - I know I have to spend a few extra minutes in the gym after that day :) I wanted to get everyone's opinion on something, I am trying to avoid snacking completely - usually during work I would grab a piece of fruit but to avoid the sugar been avoiding it completely. Any good ideas how…
-
Build up strength
Hi everyone! Hope everyone successfully worked off those holiday lbs. I wanted to get your opinion on something...I started cycling 6 months ago and lost almost 16 lbs and still have 14 to go. I feel like I am getting weaker and wanted to incorporate lifting back into my schedule...I cycle 4 days a week and take one day…
-
Fitbit or Nike Fuel
Hi everyone, I am thinking of buying one of those fitness bands. Wanted to get some feedback from people who currently own it. Do you make good use of it? Worth the money? I believe our smart phones can record almost everything the bands are doing so why purchase one? I guess the only benefit I can see is the sleep…
-
Knees after spin
Hi everyone, so I have been trying to do SPIN 4 - 5 times a week. Wanted to know if those are bad for the knees? Any additional care I should/could be taking during or after class. Thanks!
-
Going to start making more use of this app
Hi everyone my name is Moe. I have been on the weight loss game for several years, for me my biggest problem is consistency I get on a really good stretch and eat very clean, go to the gym 4-5 days a week but then after a fun night out (those work happy hour that turn into happy hours!) or just pure laziness I fall off the…
