Not losing weight but working harder in the gym
mkhawaja08
Posts: 16 Member
Hi everyone! I am doing the stronglifts 5x5 for a few months now and have reached some pretty high weights. My problem is I feel like I am not losing any body fat (I try to avoid looking at the scale since I thought with added muscle overall I would weight more) but it seems like I am spreading out wider 
Any tips on diet that can help someone who is focusing more on weights. I have felt my appetite had completely gone out of control since I started lifting heavy -
Honestly I have thought about doing some cardio to help but after squatting three days a week in between I like to give my knees a break
Any suggestions
Any tips on diet that can help someone who is focusing more on weights. I have felt my appetite had completely gone out of control since I started lifting heavy -
Honestly I have thought about doing some cardio to help but after squatting three days a week in between I like to give my knees a break
Any suggestions
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 12 News and Announcements
- 21 MyFitnessPal Academy
- 1.6K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions