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If anyone is MAF training for running, or uses a Garmin device for tracking steps etc. I have a Garmin account.
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be aware of sugar alcohols if you are consuming them, too many and they will reap havoc on you.
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I shoot for 5g supplemented a day, then with what I eat I get another couple. If I know for a fact that I am going to be doing nothing that day, just sitting around and watching tv or taking it easy some how I may skip my supplement. I also take 3.5g worth of potassium with the sodium. I also take a magnesium supplement…
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It took me a month or so before I had more energy then I knew what to do with and could run and run and run. I did not know though about needed to ensure I was getting in enough electrolytes, I have a feeling if I was supplementing my sodium, potassium, and magnesium early on it may have been different, this is key to also…
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I just turned 42 and started running a few months ago. Have not competed yet but a marathon is on my bucket list. I find that with each week that passes my cardio and stamina improves more than I expect. I no longer have any doubts that if I keep training a marathon is attainable.
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3 months into Keto, down 38 pounds, planning on staying keto for life. Log my meals ever day and exercise is posted from run keeper and misfit. Feel free to add me if you want.
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I am on month just about to hit month three of being keto, log my food everyday, exercise is shared from run keeper and misfit. So far I have lost 38 lbs total, and about 25 since I started using MFP, I really wish I would have started logging from the start of my life change and not a couple weeks into it. Oh well. Feel…
