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Hi kellxbelle09... I'm sorry your feeling discouraged. I had a big loss the first week of around 5lbs (water probably) then averaged between 1lb-1.5lbs a week after that. I started noticing a difference in my body around week 3-4. I also took progress photos every week which helped. I did have alot of weight to lose…
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I love Kaylas program! I'm on Week 11 at the moment and will start it again after Easter. It's hard but worth it! I'm down 17lbs since 5th Jan! I do know some people who have brought their guides for a MUCH lower price from a very popular auction website (not that I condone this behaviour :wink: )
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Quinoa!! No where on the packaging states if the kcals are for 100gram of dry or cooked. I'd love to know! 100gr of cooked quinoa is nothing!
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Hi guys. So I have managed to stick to my Kayla plan religously since 5th January which is a miracle!! Pretty sure i've never stuck to any exercise plan for this long before. I do have the bonus of my holiday booked for the end of week 12 so all I have in mind is getting bikini body ready!!! I completed Wednesdays week 8…
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asda sell it! I buy The polish Bakery brand. Rye and sourdough made with rye flower. It does contain gluten. Already sliced. It's lovely! They also do a gluten free german one called Scheider Brot which i would like to try. Check your local Asda.
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Hiya.Yea Ive been doing this work out at home. I have dumbells, skipping rope and a yoga mat for the floor work. I've been using the bottom step of my stairs as a step :) Its so hard. I have started week 3 this morning. I still havent managed to complete the 4x7mins workouts. I get to the middle of the third set and my…
