Vegatron70 Member

Another good weekend on the books. overall I stayed under my calories, except for Friday when my wife came home with a half dozen pumpkin glazed donuts. I had too and made it though the weekend. (A little life into living). planning on having a busy two days. with weigh-ins Wednesday Morning.

Down another 5.4lbs CW - 385 So far, I'm very happy with the results. I haven't gotten to the gym as much as I want to, but my diet has been very consistent and show of important a good/healthy diet can be. weight loss isn't lost on the treadmill, but in the kitchen. I don't feel like I sacrificed anything with my meals.…

My cheat meals are still usually within my calorie limit, but I may add some more carbs (Bread) to it. Like a small sub or sandwich, and my wife, daughter and I usually enjoy a donut and coffee on Sundays.

Finished up the end of the weekend/holiday, I'm happy with my outcome. I've been just under my target of 2200cal all week and stay true to my all natural diet plan (except for the sour cream donut I had, but put life into living). Looking forward to a great day and workout tomorrow with weigh in on Wednesday morning.

So far so good. I've been right at or just under my 2200cal. target each day. and even though I was extremely tired yesterday, I still made it to the gym and felt much better afterwards. Looking forward to a productive and also relaxing family weekend. Starting to plan my meals for Monday to enjoy myself, but try to have…

So my first week on this crazy short term goal has officially come to an end with some good starting numbers (though I know my body and I tend to lose 10lbs on the first week) Starting weight – 402 lbs Current weight – 390 lbs Goal weight –-- 350 lbs Weight lost ---- 12 lbs I’m starting to hit the gym this week with my…

Excited to see what week one brings me tomorrow morning at weigh-in

I had a great outcome this weekend. Had only one high processed item this whole weekend (today actually and it was a small cookie from the neighbors daughter). The rest was fresh natural food or very lightly processed (3 ingredients or less). Keeping it going for the week.

Trying something crazy. My grandmother is visiting the states in October, and most likely her last visit here due to her age. I want to look healthier like I was during her last visit, so my goal is to get down to 350 by October. I know this sounds like a lot, but I have been able to do it before without sacrificing my…

Hey everyone, not new to the site but a restart, or fresh start if that sounds better. I lost about 75lbs. while I was dedicated to this site and my diet. while getting my career started, I had to work a few high demanding jobs which took my away from the gym in combination to the birth of my daughter. For me, diet and…

Hey everyone, not new to the site but a restart, or fresh start if that sounds better. I lost about 75lbs. while I was dedicated to this site and my diet. while getting my career started, I had to work a few high demanding jobs which took my away from the gym in combination to the birth of my daughter. For me, diet and…

Hey everyone, not new to the site but a restart, or fresh start if that sounds better. I lost about 75lbs. while I was dedicated to this site and my diet. while getting my career started, I had to work a few high demanding jobs which took my away from the gym in combination to the birth of my daughter. For me, diet and…

Gotta keep pushing forward.

Even though some item do not have calories, i try to log everything so i can go back and see exactly what My diet was like and change things as needed, while certain items may not have calories (Ex.diet soda, splenda), these items do effect your digestive system. t the end of the day, its really up to you. Hope this…

I'll be posting tips and advice and looking for support from anyone that wants to share. Weight lose for the big guys like me. Down 40lbs+ so far.

I'll be posting tips and advice and looking for support from anyone that wants to share. Weight lose for the big guys like me. Down 40lbs+ so far.

First things first, welcome. Second, remember men and women are built differently when it comes to storing and losing weight. Plus body structure also matters. I'm 6'3" @ 365lbs and my wife is 5'2" @ 116lbs. For every 1 pound that she could lose if she wanted, it's like me losing 10 pounds +. Don't worry so much about the…

Welcome back....support and tips can always be found on here.

Thank you!!

No reason to get upset from weight gain, I am times feel like I am working my butt of and I either don't lose any weight, or even gain weight. You have to remember that there are so many reasons this can happen, from water weight, to muscle gain. Our bodies is at a constant change.

Thank you amethyst1973. The big change for me came when I found out my wife was pregnant with out first child a few months ago. I knew i wanted to set healthy habits for my child when he/she is born, and I can only lead my example, plus I definitely do not want to gain the sympathy weight that so many of my friends and…